{"product_id":"告别练习日记-遗憾-是还留在过去的你自己","title":"告别练习日记： 遗憾，是还留在过去的你自己 [PRE-ORDER]","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; color: rgb(0, 0, 0); font-size: 11pt;\" dir=\"LTR\"\u003eWrite it out. Let it go.\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; color: rgb(0, 0, 0); font-size: 11pt;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; color: rgb(0,0,0); font-size: 11.0000pt;\" dir=\"LTR\"\u003ePeter Su 全新「介入式互動」療癒作品\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; color: rgb(0,0,0); font-size: 11.0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; font-size: 11.0000pt;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e《\u003c\/span\u003ethe goodbye \u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: PMingLiu; font-size: 11.0000pt;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: PMingLiu;\"\u003e（\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; font-size: 11.0000pt;\" dir=\"LTR\"\u003enote\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: PMingLiu; font-size: 11.0000pt;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: PMingLiu;\"\u003e）\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; font-size: 11.0000pt;\" dir=\"LTR\"\u003e book告別練習日記： 遺憾，是還留在過去的你自己》\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; color: rgb(0,0,0); font-size: 11.0000pt;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e，透過書寫、停頓與自我對話的設計，\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; color: rgb(0,0,0); font-size: 11.0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; color: rgb(0,0,0); font-size: 11.0000pt;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e每一頁都像是一段通往平靜的安全路徑，陪伴你在日常中慢慢整理情緒、重建內在秩序。\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; color: rgb(0,0,0); font-size: 11.0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; color: rgb(0,0,0); font-size: 11.0000pt;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e結合文字與行動的力量，讓療癒不再只是理解，而是可以親身參與、一步步完成的過程。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\" align=\"justify\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; color: rgb(35, 35, 35); font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e每一段關係結束後，我們常被告訴要放下、要忘記、要向前走。\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; color: rgb(34,34,34); font-size: 11.0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; color: rgb(35, 35, 35); font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e但真正困住我們的，往往不是回憶，而是那些沒有被好好告別的情緒。\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; color: rgb(35, 35, 35); font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; color: rgb(35, 35, 35); font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e《\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; font-size: 11.0000pt;\" dir=\"LTR\"\u003ethe goodbye \u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: PMingLiu; font-size: 11.0000pt;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: PMingLiu;\"\u003e（\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; font-size: 11.0000pt;\" dir=\"LTR\"\u003enote\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: PMingLiu; font-size: 11.0000pt;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: PMingLiu;\"\u003e）\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; font-size: 11.0000pt;\" dir=\"LTR\"\u003e book告別練習日記： 遺憾，是還留在過去的你自己\u003c\/span\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; color: rgb(35, 35, 35); font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e》以心理學「哀悼五階段」，設計出一套關於內在修復的書寫實驗。這本書不急著教你遺忘，而是溫柔地陪伴你，學會把那些曾經屬於彼此的情感，好好歸還給時間。\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; color: rgb(35, 35, 35); font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; color: rgb(35, 35, 35); font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\" dir=\"LTR\"\u003e50道療癒練習，參考心理學的\u003c\/span\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei Light'; color: rgb(35, 35, 35); font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei Light;\"\u003e「\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; color: rgb(35, 35, 35); font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e哀悼五階段」模型，將混亂的復原路徑，轉化為五個可循的模式。每一道練習都像是一場與自己誠實對話的邀請：寫下未說出口的話、回望某段記憶、整理那些仍停留在心中的情緒。書頁背面同時附有「後設引導」，提供更深一層的心理安置與溫柔回聲，讓每一次書寫不只是宣洩，更是一種被理解與被接住的過程。\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; color: rgb(35, 35, 35); font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; color: rgb(35, 35, 35); font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e在閱讀與書寫之間，書中穿極簡金句與短詩，為情緒留出呼吸的空間。那些簡短而克制的文字，不急著給答案，而像一盞微弱的燈，陪伴你在自己的內在風景中慢慢行走。這不只是一本閱讀的書，而是一段可以被親身參與的療癒旅程。\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; color: rgb(35, 35, 35); font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; color: rgb(35, 35, 35); font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e《\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; font-size: 11.0000pt;\" dir=\"LTR\"\u003ethe goodbye \u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: PMingLiu; font-size: 11.0000pt;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: PMingLiu;\"\u003e（\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; font-size: 11.0000pt;\" dir=\"LTR\"\u003enote\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: PMingLiu; font-size: 11.0000pt;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: PMingLiu;\"\u003e）\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; font-size: 11.0000pt;\" dir=\"LTR\"\u003e book告別練習日記： 遺憾，是還留在過去的你自己\u003c\/span\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; color: rgb(35, 35, 35); font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e》特別設計了可互動的紙張體驗\u003c\/span\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e——書頁允許塗抹、撕毀、折疊…。因為有些情緒需要被寫下，有些需要被劃掉，有些則需要被撕開後重新拼合。透過這些具體的動作，讓你能將抽象的情緒轉化為可觸摸的行為，讓告別不只停留在心裡，而真正發生在手中。\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; color: rgb(35, 35, 35); font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; color: rgb(0,0,0); font-size: 11.0000pt;\" dir=\"LTR\"\u003e\u003cspan style=\"color: rgb(35, 35, 35); font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e採用精緻的口袋型開本，小巧而私密，能被輕鬆放進包裡，陪伴你走過日常的每一段時刻。無論是在通勤途中、深夜失眠的片刻，或某個突然想起過去的午後，它都能成為一處安靜的停靠點，一座可以隨身攜帶的安全屋。\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; color: rgb(0,0,0); font-size: 11.0000pt;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\" dir=\"LTR\"\u003ePeter Su\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e以細膩情感和深刻反思著稱的作家，近期以《你的不快樂是花了太多時間在乎不在乎你的人和事》一書，再度觸動了無數讀者的心。這本書中的文字，如同一盞溫暖的明燈，幫助讀者在迷茫中找到方向。許多人在網路社群中分享，這些簡潔而深刻的語句讓他們走出了困惑，學會放下無謂的牽掛，重新找回自我。\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Microsoft JhengHei'; font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; color: rgb(0,0,0); font-size: 11.0000pt;\" dir=\"LTR\"\u003e\u003cspan style=\"font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\" dir=\"LTR\"\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e他說：「我希望你能在世上無數個選擇之中，選擇相信自己。」\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Microsoft JhengHei;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"mso-spacerun: 'yes'; font-family: 'Microsoft JhengHei'; color: rgb(0,0,0); font-size: 11.0000pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"大和書報圖書股份有限公司","offers":[{"title":"Default Title","offer_id":44935148470479,"sku":"9786269296033","price":20.2,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_db39bf31-eb63-4e27-8693-179dbadaaa88.jpg?v=1774407407","url":"https:\/\/popular.com.sg\/products\/%e5%91%8a%e5%88%ab%e7%bb%83%e4%b9%a0%e6%97%a5%e8%ae%b0-%e9%81%97%e6%86%be-%e6%98%af%e8%bf%98%e7%95%99%e5%9c%a8%e8%bf%87%e5%8e%bb%e7%9a%84%e4%bd%a0%e8%87%aa%e5%b7%b1","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}