{"product_id":"101-ways-to-be-less-stressed-simple-self-care-strategies-to-boost-your-mind-mood-and-mental-health-paperback","title":"101 Ways To Be Less Stressed: Simple Self-Care Strategies To Boost Your Mind, Mood, And Mental Health (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eLess stress. More joy. \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eLet’s\n face it: the world is not going to get any less stressful. From the \ndaily stressors of work, family, and personal commitments to the \nnational and global issues we worry about, our lives are chock-full of \nthings that take a toll on our mental health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eLuckily,\n just as we can improve our physical health through exercise and healthy\n eating, we can improve our mental health with regular habits and \npractices. In this book, bestselling author and neuroscientist Dr. \nCaroline Leaf reveals 101 simple and scientific ways to reduce stress \nand help you \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e» develop mental toughness and resilience \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e» learn strategies for mental self-care \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e» boost your mind, mood, and mental health \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e» get through difficult times and achieve success \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e» change the way you think--and change your life \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eUsing the incredible power of our minds, we can persist and grow in response to life’s challenges. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eAlthough\n many of us prioritize our physical health through exercise and healthy \neating, we often forget to spend time boosting our mind, mood, and \nmental health. Yet the mind is the source of all our thoughts, words, \nand actions; when our thinking is unhealthy, our lives will be \nunhealthy--even if we go to the gym seven times a week and eat kale \nevery day. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eIt\n is so important that we focus on mental self-care and reducing daily \nstress, since mental toughness and resilience will get us through \ndifficult times and help us achieve success in every area of our lives. \nUsing the incredible power of our minds, we can persist and grow in \nresponse to life’s challenges. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eLet bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.\u003c\/p\u003e","brand":"PMS PUBLISHERS SERVICES PTE LTD","offers":[{"title":"Default Title","offer_id":45009606213839,"sku":"9786297699547","price":28.23,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_1c229f7c-99f2-4172-9ab9-820c0cdf4789.jpg?v=1777363911","url":"https:\/\/popular.com.sg\/products\/101-ways-to-be-less-stressed-simple-self-care-strategies-to-boost-your-mind-mood-and-mental-health-paperback","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}