{"product_id":"4-weeks-to-better-sleep-improve-brain-function-lose-weight-boost-your-mood-reduce-stress-and-become-a-better-sleeper","title":"4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eA groundbreaking program to help you sleep faster and\nbetter from the bestselling author of \u003ci\u003eThe FastDiet\u003c\/i\u003e, revised and\nupdated with bonus material on brain health, mood, immunity, and metabolism.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nWe know a good night’s sleep is essential for a healthy brain and body. But\nsleep problems are sadly all too common. So why do so many of us struggle to\nsleep well? In\u003ci\u003e Four Weeks to Better Sleep\u003c\/i\u003e, Dr Michael Mosley\nexplains what happens when we sleep, what triggers common sleep problems, and\nwhy standard advice rarely works.\u003cbr\u003e\n\u003cbr\u003e\nProne to insomnia, Mosley took part in numerous sleep experiments and tested\nevery remedy. The result of his research is a radical four-week plan, based on\nthe latest science, designed to help you re-establish a healthy sleep pattern\nin record time.\u003cbr\u003e\n\u003cbr\u003e\nWith surprising recommendations—including tips for teenagers, people working\nnight shifts, and those prone to jet lag—plus recipes that will boost deep\nsleep by improving your gut microbiome, \u003ci\u003eFour Weeks to Better Sleep\u003c\/i\u003e provides\nthe tools you need to reduce stress and feel happier. An indispensable program,\nit will not only get you to sleep faster but improve the quality of your sleep,\nso you wake rested and refreshed.\u003cbr\u003e\n\u003cbr\u003e\n*Previously published as\u003ci\u003e Fast Asleep\u003c\/i\u003e (2020), this expanded\nedition features new science from the author’s 2022 BBC Horizon documentary;\nthe results of his own successful sleep experiments; “10 Thing You Can Change\nWith Better Sleep”; and a detailed four-week plan with easy-to-follow tips,\nexercises, and delicious gut-friendly recipes.*\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eDr. Michael Mosley (1957–2024) was the #1 \u003ci\u003eNew York\nTimes\u003c\/i\u003e bestselling author of \u003ci\u003eThe FastDiet\u003c\/i\u003e, \u003ci\u003eFastExercise\u003c\/i\u003e, \u003ci\u003eFastLife\u003c\/i\u003e,\u003ci\u003eThe\n8-Week Blood Sugar Diet\u003c\/i\u003e, \u003ci\u003eThe Clever Gut Diet\u003c\/i\u003e, and \u003ci\u003eThe\nFast800 Diet \u003c\/i\u003eamong others\u003ci\u003e.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e \u003c\/i\u003eDr. Mosley trained to be a doctor at the Royal\nFree Hospital in London before joining the BBC, where he spent three decades as\na science journalist and executive producer. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eFollowing his time at the BBC, he was a well-known\ntelevision personality and won numerous television awards, including an RTS\n(Royal Television Award), and was named Medical Journalist of the Year by the\nBritish Medical Association.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44800121274575,"sku":"9781668217993","price":35.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_cf60a982-f9b3-4ead-b711-156cdb778763.jpg?v=1777005090","url":"https:\/\/popular.com.sg\/products\/4-weeks-to-better-sleep-improve-brain-function-lose-weight-boost-your-mood-reduce-stress-and-become-a-better-sleeper","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}