{"product_id":"a-mindfulness-guide-for-survival-paperback","title":"A Mindfulness Guide for Survival (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003eDear Reader,\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eI have written this workbook for you to use as a guide on\nhow to drop anchor when life, and the world around you, gets too daunting. It's\nfilled with exercises and information for when you're suddenly forced to\nconfront the hard truths or as I like to call them the BIG SIX realities –\ndifficult emotions, uncertainty, loneliness, change, dissatisfaction and death.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eIt isn't just about how to get through a pandemic... Or the\npost-pandemic fall-out. It is a WAKE UP call. One that will increase your\nawareness of every moment through mindfulness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eSo SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one\nis going to see what's inside but you. This is not just another self-help book.\nThink of it as an evolve-yourself book.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eI do hope it helps you hold the rudder straight, no matter\nhow turbulent the waves, and that you come out the other end buoyant, with a\nnew appreciation for the privilege of life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eLove RUBY x\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eRuby Wax\u003c\/b\u003e is a successful comedian, TV writer and\nperformer who also holds a Master's degree in Mindfulness-based Cognative\nTherapy from Oxford University, and was awarded an OBE in 2015 for her services\nto mental health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"66 BOOKS LTD","offers":[{"title":"Default Title","offer_id":44980273414351,"sku":"9781787399594","price":23.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_4593de5c-2964-4146-84f8-f8f960ace938.jpg?v=1776156639","url":"https:\/\/popular.com.sg\/products\/a-mindfulness-guide-for-survival-paperback","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}