{"product_id":"addicted-to-anxiety-paperback","title":"Addicted To Anxiety (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAN INSTANT \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER. A\nGROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY.\u003cbr\u003e\n\u003c\/b\u003e\u003c\/p\u003e\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003ci\u003e'One\n     of the country's leading experts on mental health' \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eThe\n     Times\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003ci\u003e'Owen's\n     work around anxiety has been a huge help for me in my own life. I would\n     highly recommend this book' \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eLewis Capaldi\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003ci\u003e'I\n     love Owen's work. He is a force for good' \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eDavina McCall\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003ci\u003e'Owen\n     helps us look at our lives and happiness in a clear and practical\n     way' \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eFearne Cotton\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003ci\u003e'Simple,\n     actionable wisdom' \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eMatt Willis\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cbr\u003e\n--\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eFeeling anxious is part of being human\u003c\/b\u003e; sometimes it can even be\nnecessary or useful.\u003cbr\u003e\n\u003cbr\u003e\nBut what about \u003cb\u003ewhen anxiety takes over\u003c\/b\u003e? When you feel like it's too\noften dictating your life?\u003cbr\u003e\n\u003cbr\u003e\nHave you ever considered that you might be \u003cb\u003eaddicted to anxiety\u003c\/b\u003e?\u003cbr\u003e\n\u003cbr\u003e\nIn this groundbreaking book, bestselling author and psychotherapist Owen O'Kane\nexplores how we all unwittingly build habits around our anxiety. This, he\nargues, is how we become addicted - the behaviours and thought patterns that\nhelp us feel safe in the short term ultimately perpetuate it.\u003cbr\u003e\n\u003cbr\u003e\nPut simply, \u003cb\u003ewe get hooked\u003ci\u003e.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nThe answer? \u003cb\u003eBreak the cycle.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eHow?\u003cbr\u003e\n\u003cbr\u003e\nRecognize\u003c\/b\u003e: You must understand your anxiety and identify your triggers\nbefore you can start to unpick it.\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eTackle: \u003c\/b\u003eDiscover vital techniques for breaking the underlying\nhabits and patterns.\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eMove forward: \u003c\/b\u003eLearn strategies for navigating setbacks or relapses\non the road ahead.\u003cbr\u003e\n\u003cbr\u003e\n\u003ci\u003eAddicted to Anxiety \u003c\/i\u003ewill help you \u003cb\u003eunderstand your\nanxiety \u003c\/b\u003efrom the perspective of addiction, identifying your triggers\nand learning \u003cb\u003ehow to break your habits \u003c\/b\u003eso you can actively\nreplace them with new, more productive behaviours for a \u003cb\u003ecalmer, happier\nlife.\u003cbr\u003e\n\u003cbr\u003e\n--\u003cbr\u003e\n\u003cbr\u003e\n\u003ci\u003eMORE PRAISE FOR ADDICTED TO ANXIETY\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003ci\u003e'\u003c\/i\u003eGenerous, wise and very persuasive' \u003cb\u003e\u003ci\u003eObserver Magazine\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n'Friendly, reassuring, and confidently expert' \u003cb\u003e\u003ci\u003ei News\u003cbr\u003e\n\u003cbr\u003e\n'\u003c\/i\u003eA really important read \u003c\/b\u003efor anyone wanting to live more\ncomfortably with their anxious self. Full of clinical expertise, warmth and\nhumanity.' \u003cb\u003eJulia Samuel, psychotherapist and bestselling author\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003e'\u003c\/b\u003eAddicted to Anxiety is \u003cb\u003ea truly powerful and important book\u003c\/b\u003e.\nOwen O'Kane's piercing clarity as a therapist and writer gifts anybody who has\nexperienced anxiety the insight and tools to overcome it.' \u003cb\u003eRob Rinder\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n'Owen takes the tangled, overwhelming problem of anxiety and unravels it with\nclarity and compassion. His gift lies in turning the hard-to-understand\ninto \u003cb\u003esimple, actionable wisdom that anyone (me included) can\nimplement \u003c\/b\u003eto reclaim their peace and take control of their\nlife.' \u003cb\u003eMatt Willis\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n'Owen's insight due to his experience and wisdom allows him to \u003cb\u003ecut to\nthe chase of why we get stuck \u003c\/b\u003ein difficult emotions and more\nimportantly he shows us how to navigate them and lead happier lives. A must\nread.\u003cb\u003e' Will Young\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n'Owen has the rare gift of\u003cb\u003e explaining complex emotions in a truly\nengaging and digestible way. \u003c\/b\u003eHis tips and strategies for managing\nthose emotions are explained with care, compassion and humour. Highly\nrecommended.' \u003cb\u003eSusie Dent\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n'There's a reason Owen's work has put him at the very top of his profession and\nwhy his books continue to top the bestsellers chart - he's one of the very best\nin his field. His ability to distil sage advice, to navigate a world of word\nsalad and jargon \u003cb\u003eto bring therapeutic advice to people who might not\notherwise be able to afford it or find it accessible \u003c\/b\u003eis the reason he\ncontinues to lead where others follow.' \u003cb\u003eKate Thornton\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eOwen O’Kane is a specialist psychotherapist and one of the\nUK’s leading mental health experts with over twenty-five years of experience in\nphysical and mental health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eAs a former NHS mental health clinical lead and a \u003ci\u003eSunday\nTimes\u003c\/i\u003e bestselling author of three previous books, Owen has a gift for\nmaking complex information accessible and understandable. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eOwen is the resident expert on BBC Radio 5 Live, helping\nlisteners manage their everyday fears, and is a regular podcast guest. He\nspeaks regularly at wellbeing festivals and conferences, as well as acting as a\nscript advisor for BBC Drama on psychological matters. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eHe delivers all of his work with great passion and is known\nfor his down to earth approach, warmth and sense of humour. Owen lives in West\nLondon with his partner and dog. \u003ci\u003eAddicted to Anxiety\u003c\/i\u003e is his\nfourth book.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44875608424655,"sku":"9781405972314","price":25.07,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_782256fd-5b7d-41fb-8eaf-348b3eb1ba20.jpg?v=1772175076","url":"https:\/\/popular.com.sg\/products\/addicted-to-anxiety-paperback","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}