{"product_id":"art-of-war-for-health-and-longevity","title":"Art Of War For Health And Longevity","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003ci\u003e\"From sleep and metabolism to social connection\nand environmental toxins, Y. Tony Yang turns cutting-edge science into\npractical tactics for everyday life.\" \u003c\/i\u003e—Lynne Peeples,\nHarvard-trained biostatistician, and author of \u003ci\u003eThe Inner Clock\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eStop fighting your body and start fighting for it. Apply Sun Tzu's timeless\nstrategic principles to build lasting health and resilience.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nIn this innovative guide, public health expert Y. Tony Yang draws on the wisdom\nof The Art of War to create a practical framework for personal wellness.\nTranslating Sun Tzu's five foundational factors into modern science-backed\nguidance, Yang offers an integrated approach to nutrition, exercise, self-care,\nwork-life balance, and prevention.\u003cbr\u003e\n\u003cbr\u003e\nWe all know the basics of healthy living, but sustainable well-being requires\nclarity, structure, and coordination. How can you reduce inflammation, improve\nsleep quality, strengthen stress resilience, and optimize long-term vitality?\nThis book helps you develop a personalized, evidence-based strategy supported\nby:\u003cbr\u003e\n\u003cbr\u003e\n\u003c!--[if !supportLineBreakNewLine]--\u003e\u003cbr\u003e\n\u003c!--[endif]--\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003eCase\n     studies outlining specific strength, stability, and cardiovascular\n     training approaches\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eClear\n     charts summarizing key concepts and guiding self-assessment\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003ePersonal\n     risk evaluations and adaptable nutrition frameworks\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\nAs Sun Tzu observed, the five factors must be understood as an integrated\nwhole. True health is not a fight against the body, but a disciplined alignment\nof habits, environment, and intention working together to support lifelong\nvitality.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eY. Tony Yang\u003c\/b\u003e is an endowed Professor and\nAssociate Dean at George Washington University and holds graduate degrees from\nHarvard (in public health and health policy and management) and from the\nUniversity of Pennsylvania (in law). \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eA former MIT post-doc fellow, he has served as an FDA\nRegulatory Science Fellow and a CDC Health Policy Fellow. In addition to\ncontributing over 175 articles to leading journals, he's the author of \u003ci\u003eAchieving\nHealth Equity: The Role of Law and Policy\u003c\/i\u003e and \u003ci\u003eVaccine Law and\nPolicy\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eA Distinguished Fellow of the National Academies of\nPractice, he has received the APHA's Early Career Award for Excellence and\nserves on the Academy Health Education Council, the Board of Directors for the\nAmerican Society of Law, Medicine \u0026amp; Ethics and WHO's Technical Advisory\nGroup on New TB Vaccines.\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eSun Tzu\u003c\/b\u003e was the ancient Chinese military strategist, philosopher\nand author of \u003ci\u003eThe Art of War\u003c\/i\u003e, a timeless treatise on warfare and\npower. Revered for his profound understanding of tactics and human psychology,\nSun Tzu and his teachings continue to be extremely influential today.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"BERKELEY BOOKS PTE LTD","offers":[{"title":"Default Title","offer_id":44865668808911,"sku":"9780804858588","price":29.43,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_0631e3a3-a571-4145-b505-b0dbd09053bc.jpg?v=1771907738","url":"https:\/\/popular.com.sg\/products\/art-of-war-for-health-and-longevity","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}