{"product_id":"choose-your-age-unlocking-the-cellular-science-of-longevity-hardback","title":"Choose Your Age: Unlocking the Cellular Science of Longevity (Hardback)","description":"\u003cheader style=\"box-sizing: inherit;\"\u003e\u003ch2 class=\"headline\" style=\"box-sizing: inherit; margin: 0px 0px 2rem; line-height: 1.2;\"\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePublisher's Synopsis\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIn this groundbreaking manual for longevity, leading\nlongevity expert Jean-Marc Lemaitre reveals how the latest science can help you\nmeasure, slow, and even reverse biological aging at a cellular level.\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/b\u003e\u003cspan style=\"font-weight: normal;\"\u003eFor generations, we've accepted aging as an inevitable decline, measuring\nour years by birthdays while ignoring the more crucial metric-our biological\nage. Traditional medicine continues to treat the symptoms of age-related\ndiseases rather than addressing their root cause: cellular aging itself. Too\noften, healthcare systems intervene only after disease has taken hold, managing\ndecline rather than preventing it.\u003cbr\u003e\n\u003cbr\u003e\nIn Choose Your Age, Jean-Marc Lemaitre-a renowned biogerontologist (a\nscientist of biological aging and age-related diseases)-presents a\nrevolutionary alternative: a personalized, proactive approach to longevity that\ntargets the fundamental mechanisms of aging before disease begins.\u003cbr\u003e\n\u003cbr\u003e\nThis is not speculation or trendy \"biohacking\"-it's cutting-edge\nscience: a comprehensive, evidence-based strategy for extending not just\nlifespan but healthspan, the years you spend free from disease and decline.\nLemaitre's approach isn't prescriptive but educational, empowering you to\nunderstand the science of aging so you can make informed decisions about your\nhealth journey. In Choose Your Age, readers will discover:\u003cp\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eWhy\n     your chronological age is often misleading, and how new biological clocks\n     can measure your true physiological age-revealing whether you're aging\n     faster or slower than your peers.\u003cp\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eHow\n     telomeres, the protective caps on your chromosomes, influence aging, and\n     what practical steps can help maintain their length and integrity.\u003cp\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eThe\n     revolutionary science of epigenetic reprogramming that could transform\n     medicine's approach to aging by actually reversing cellular age.\u003cp\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eWhy\n     the Mediterranean diet and specific fasting protocols can dramatically\n     impact longevity, and how to adapt these approaches to your unique\n     biochemistry.\u003cp\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eHow\n     the lifestyles of centenarians in the world's \"Blue Zones\" offer\n     practical insights for extending your own healthspan.\u003cp\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eThe\n     emerging potential of senolytic therapies, metformin, and rapamycin in\n     targeting senescent \"zombie cells\" that accelerate aging.\u003cp\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eWhy\n     social connections, optimism, and time in nature are as crucial to\n     longevity as any medical intervention-and how to incorporate them into\n     your life.\u003cp\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\n\n\n\n\n\n\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cbr\u003e\nChoose Your Age provides a new paradigm for thinking about aging,\ntransforming it from an inevitable decline into a manageable process that you\ncan influence at every stage of life. With this roadmap in hand, you can chart\na different course for your future-one where each decade brings not just more\nyears, but better ones.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\u003c\/header\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":45006861172943,"sku":"9781778403040","price":49.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_c5cf9ce9-00ac-4fa7-8430-2c88f82d0fcb.webp?v=1777338582","url":"https:\/\/popular.com.sg\/products\/choose-your-age-unlocking-the-cellular-science-of-longevity-hardback","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}