{"product_id":"conquer-your-bad-habits-secrets-to-long-lasting-change-paperback","title":"Conquer Your Bad Habits: Secrets to Long-Lasting Change (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHabits, whether good or bad, run our lives. What if\nthere’s a simple, practical way to get rid of the bad ones and replace them\nwith healthy ones?\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nIf you find yourself habitually overeating, overspending, procrastinating,\ngetting distracted, interrupting, people-pleasing, wasting time, automatically\nsaying no, or drinking too much alcohol, neuropsychiatrist and best-selling\nauthor Daniel Amen, MD, has encouraging news for you: Your brain does what you\ntrain it to do. So even if you’ve trained your brain to normalize unhealthy\nbehavior, you can also train it to turn bad habits into good ones in order to\nexperience more joy and contentment.\u003cbr\u003e\n\u003cbr\u003e\nIn \u003ci\u003eConquer Your Bad Habits\u003c\/i\u003e, Dr. Amen combines approachable\nneuroscience and years of clinical research as he reveals:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003ethe\n     six most important brain systems that run your life\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003ethe\n     five basic steps to conquering your unhealthy habits and setting new goals\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003ehow\n     to overcome ten common bad habits\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003ewhat\n     to do when bad habits become addictions\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eThere’s no better time than now to let Dr. Amen show you how\nto retrain your brain and eliminate your negative behaviors once and for all—so\nyou can live a happier, healthier life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44881763139791,"sku":"9798400511776","price":14.17,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_42471e2d-7868-4d6f-a0f0-7266be211809.jpg?v=1772503492","url":"https:\/\/popular.com.sg\/products\/conquer-your-bad-habits-secrets-to-long-lasting-change-paperback","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}