{"product_id":"delete-that-person-from-your-brain-the-life-changing-neuroscience-to-stop-them-holding-you-back-the-japanese-bestseller-paperback","title":"Delete That Person From Your Brain: The Life-Changing Neuroscience to Stop Them Holding You Back - The Japanese Bestseller (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTHE JAPANESE SELF-HELP BESTSELLER\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLearn how to stop overthinking, reduce anxiety, and take\nback control of your mind with this empowering, science-backed guide – from an\nacclaimed neurosurgeon.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eSeeing that person's face makes me feel anxious.\u003cbr\u003e\nI wake up at night and replay the unpleasant conversations I had with them.\u003cbr\u003e\nEvery time someone mentions their name, I immediately want to change the\nsubject\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eWe all have someone who lives rent-free in our heads: a\ncolleague, partner, friend or family member who triggers stress, frustration or\nanxiety.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSo why is it so hard to stop thinking about difficult\npeople?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eAccording to neurosurgeon and neurologist Dr Michihito\nSugawara, the answer lies within our brain’s survival instinct. When someone\nfeels like a threat, your mind makes it impossible to ignore them, keeping you\nstuck in a cycle of overthinking and anxiety.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBut you don’t need to fight your brain, you can retrain\nit.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eIn the groundbreaking Japanese bestseller, \u003ci\u003eDelete\nThat Person From Your Brain\u003c\/i\u003e, Dr Sugawara offers a revolutionary way out.\nThrough simple, science-based techniques and real-life examples, you’ll learn\nhow to:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eBreak\n     free from obsessive thinking\u003c\/b\u003e and negative thoughts and emotions\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eSet\n     mental boundaries\u003c\/b\u003e with toxic or difficult people\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eReduce\n     anxiety and regain focus\u003c\/b\u003e at work and in life\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eRedirect\n     your thoughts\u003c\/b\u003e towards personal growth, creativity and happiness\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\n\u003cb\u003eBlending neuroscience, self-help psychology and real-life case studies, this\npractical guide will help you take back control of your thoughts and finally\nfeel at peace.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMichihito Sugawara (Author)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\nMichihito Sugawara is a neurosurgeon specialising in emergency brain diseases.\nIn 2015, he opened Sugawara Neurosurgery Clinic (Hachioji City, Tokyo) and, in\n2019, he opened Sugawara Clinic Tokyo Brain Doc. He has an innovative style of\nmedical care that prioritises patients' life goals. His easy-to-understand\nexplanations of how the brain works are very popular, and he has appeared on\nmany TV programs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHaydn Trowell (Translator)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\n\u003cb\u003eHaydn Trowell \u003c\/b\u003ehas translated works by major prize-winning authors\nsuch as Yasunari Kawabata, Maki Kashimada, and Rie Qudan, and has worked\nextensively with publishers in Australia, Japan, the UK, and the US. Haydn\nholds a PhD in translation studies from Monash University and has a background\nin both translation and creative writing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":46140210741455,"sku":"9781785046391","price":34.95,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_dbe63787-d671-4371-8fd1-6430225b34c2.jpg?v=1789701021","url":"https:\/\/popular.com.sg\/products\/delete-that-person-from-your-brain-the-life-changing-neuroscience-to-stop-them-holding-you-back-the-japanese-bestseller-paperback","provider":"Popular Bookstore","version":"1.0","type":"link"}