{"product_id":"drained-reduce-your-mental-load-to-do-less-and-be-more-hardcover","title":"Drained: Reduce Your Mental Load to Do Less and Be More (Hardcover)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eA renowned sociologist and researcher reveals how women\ncan build the life they really want\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nThe term \u003ci\u003emental load\u003c\/i\u003e has become more familiar in recent years,\nbut the popular understanding of the concept often reduces it down to managing\na list of household chores and logistics. Sociologist Leah Ruppanner reveals\nthat for women, mental load actually goes much deeper: It’s a complex form of\nemotional thinking that is invisible, boundaryless, and enduring. In \u003ci\u003eDrained\u003c\/i\u003e,\nRuppanner outlines the eight distinct types of mental load and highlights what\nmakes them so uniquely heavy for women:\u003cbr\u003e\n\u003cbr\u003e\n• \u003cb\u003eLife organization\u003c\/b\u003e: Staying on top of planning and tasks\u003cbr\u003e\n• \u003cb\u003eEmotional support:\u003c\/b\u003e Checking in on family, friends, and\ncoworkers\u003cbr\u003e\n• \u003cb\u003eRelationship hygiene\u003c\/b\u003e: Maintaining strong social connections\u003cbr\u003e\n• \u003cb\u003eMagic making:\u003c\/b\u003e Carrying on traditions and creating special\nlife moments\u003cbr\u003e\n• \u003cb\u003eDream building\u003c\/b\u003e: Helping others fulfill their passions and\nambitions\u003cbr\u003e\n• \u003cb\u003eIndividual upkeep\u003c\/b\u003e: Keeping fit and healthy\u003cbr\u003e\n• \u003cb\u003eSafety\u003c\/b\u003e: Protecting family and loved ones from danger\u003cbr\u003e\n• \u003cb\u003eMeta-care\u003c\/b\u003e: Raising children who will thrive in the future\u003cbr\u003e\n\u003c!--[if !supportLineBreakNewLine]--\u003e\u003cbr\u003e\n\u003c!--[endif]--\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eThe heart of the book is the Mental Load Audit, a powerful,\npractical tool to help readers assess where they are spending their time and\nattention, and how they can take steps to recalibrate their energy effectively.\n\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eUrgent and provocative, \u003ci\u003eDrained\u003c\/i\u003e will help\nwomen stop blaming themselves for never feeling like they are enough and help\nthem create richer, less overwhelming lives filled with more meaning and joy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLeah Ruppanner, PhD, \u003c\/b\u003eis a professor of sociology\nat the University of Melbourne, one of the founding directors of the Future of\nWork Lab, and the host of the \u003ci\u003eMissPerceived\u003c\/i\u003e podcast. She has a\nPhD in sociology from UC Irvine and has spent the past decade researching\ngender, work, and family.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44995270803663,"sku":"9780593850909","price":38.1,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_3f4e4a8c-2995-40c9-b4fb-c01106a63a3f.jpg?v=1776843984","url":"https:\/\/popular.com.sg\/products\/drained-reduce-your-mental-load-to-do-less-and-be-more-hardcover","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}