{"product_id":"end-emotional-outsourcing-how-to-overcome-your-codependent-perfectionist-and-people-pleasing-habits-paperback","title":"End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFrom a certified somatic life coach, a feminist guide to\nreclaiming your self-worth and having healthier relationships—perfect for\nreaders of \u003ci\u003eBurnout\u003c\/i\u003e and \u003ci\u003eThe Body Is Not an Apology\u003c\/i\u003e. \u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nDo you say “yes” when you mean “no”? Do you end up in lopsided relationships,\nfeeling resentful but not sure how to speak up? Do you feel anxious, struggle\nwith perfectionism and imposter syndrome, or feel like you’ve lost touch with\nyour true self? You’re not alone: Thousands of people, especially those of us\nsocialized as women, struggle with Emotional Outsourcing—a term nurse\npractitioner and life coach Beatriz Victoria Albina coined to describe the\ncodependent habits that keep us stuck.      \u003cbr\u003e\n\u003cbr\u003e\nIn \u003ci\u003eEnd Emotional Outsourcing\u003c\/i\u003e, Albina explores the origins—both personal\nand systemic—of these tendencies, and coaches readers through a science-backed\nprogram of thought work and somatic practices. Readers will learn to: \u003cbr\u003e\n\u003cbr\u003e\n   ·Regulate their nervous systems\u003cbr\u003e\n   ·Reframe their habitual thoughts and actions\u003cbr\u003e\n   ·Take back their time and energy\u003cbr\u003e\n   ·Improve relationships with parents, friends, and partners\u003cbr\u003e\n   ·Discover their inherent self-worth and lovability\u003cbr\u003e\n\u003cbr\u003e\nGroundbreaking, healing, and urgent, \u003ci\u003eEnd Emotional Outsourcing\u003c\/i\u003e is poised\nto change the conversation about codependency, and help an entire generation of\nwomen step into their power.  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBeatriz Victoria Albina, NP, MPH, SEP (she\/her)\u003c\/b\u003e is a\nUCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner,\nMaster Certified Somatic Life Coach, and Breathwork Meditation Guide with a\npassion for helping humans socialized as women reconnect with their bodies,\nregulate their nervous systems and rewire their minds, so they can break free\nfrom codependency, perfectionism and people pleasing and reclaim their joy. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eShe is the host of the Feminist Wellness Podcast, holds a\nmaster’s degree in public health from Boston University School of Public Health\nand a BA in Latin American Studies from Oberlin College.  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eBorn in Mar del Plata, Argentina, Béa (Bay-ah) grew up in\nthe great state of Rhode Island. She has been working in health \u0026amp; wellness\nfor over 20 years and lives with her wife, Billey Albina, on occupied Munsee\nLenape territory in New York.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":46152210612431,"sku":"9781538766446","price":34.88,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_015bff07-a13e-4b08-ae90-84e6f7f72735.jpg?v=1790216674","url":"https:\/\/popular.com.sg\/products\/end-emotional-outsourcing-how-to-overcome-your-codependent-perfectionist-and-people-pleasing-habits-paperback","provider":"Popular Bookstore","version":"1.0","type":"link"}