{"product_id":"fit-mind-neuroscience-meditation-and-the-path-to-lasting-bliss-paperback","title":"Fit Mind: Neuroscience, Meditation and the Path to Lasting Bliss (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\"A practical guide to accessing profound\nstates\" \u003c\/b\u003e- Shauna Shapiro, Professor of Psychology at Santa Clara\nUniversity\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003e\"Battle-tested tools to rewire your brain for lasting bliss\"\u003c\/b\u003e -\nMark Divine, Retired U.S. Navy SEAL Commander\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003e\"The new groundbreaking science of deep meditation has never been more\naccessible.\" \u003c\/b\u003e- Ruben Laukkonen, Co-Director of the Centre for\nEudaimonia and Human Flourishing at Oxford University\u003cbr\u003e\n\u003cbr\u003e\nOur minds rarely savour the present. Instead, they replay painful memories,\nspiral into needless worries, and chatter internally at up to 4,000 words per\nminute. While this may seem normal, there’s a better alternative: a fit mind.\u003cbr\u003e\n\u003cbr\u003e\nFormer Buddhist monk and FitMind founder Liam McClintock shares a powerful,\nlittle-known meditation method that can be integrated into everyday life. This\napproach moves us beyond conventional mental health toward mental fitness,\ntapping our full capacity for vitality, compassion, and enduring joy.\u003cbr\u003e\n\u003cbr\u003e\nGrounded in centuries of contemplative wisdom and supported by modern science,\nthe method enables both beginners and experienced meditators to:\u003cbr\u003e\n\u003cbr\u003e\nActivate blissful “playlists” in the brain on command\u003cbr\u003e\nQuiet the mind’s excess chatter, going beyond thought entirely\u003cbr\u003e\nEnter profound altered states of consciousness\u003cbr\u003e\nExperience lasting shifts in perception, awareness, and well-being\u003cbr\u003e\n\u003cbr\u003e\n\u003ci\u003eFit Mind\u003c\/i\u003e demystifies how the brain works―and how to train it. The\nfascinating new neuroscience of meditation points to a greater potential within\nall of us.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLiam McClintock\u003c\/b\u003e is the founder of FitMind, a mental\nfitness nonprofit. After leaving a career in private equity, he traveled to\nAsia to study meditation and eventually ordained as a Buddhist monk. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eLiam holds a B.A. from Yale University and an M.S. in\napplied neuroscience from King's College London. He has contributed to\nmeditation research at Harvard Medical School and Mass General Hospital.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":45274691141839,"sku":"9780241555170","price":41.37,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_dbe092db-4564-472e-94cb-c923cf5431e7.jpg?v=1781572117","url":"https:\/\/popular.com.sg\/products\/fit-mind-neuroscience-meditation-and-the-path-to-lasting-bliss-paperback","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}