{"product_id":"glimmers-tiny-moments-to-transform-your-life","title":"Glimmers: Tiny Moments To Transform Your Life","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAs heard on the Chris Evans Breakfast Show\u003cbr\u003e\n\u003cbr\u003e\n\u003ci\u003eSun peeking through leaves. A shared smile with a stranger. The sound of\nbirdsong.\u003c\/i\u003e\u003cbr\u003e\n\u003c\/b\u003e\u003cbr\u003e\n\u003ci\u003e'Essential tools to counter the pace of modern life' \u003c\/i\u003eSienna Miller\u003cbr\u003e\n\u003cbr\u003e\n\u003ci\u003e'This book helps you feel safe in your body so you can begin to let life\nin.'\u003c\/i\u003e Dr Nicole LePera\u003cbr\u003e\n\u003cbr\u003e\nA glimmer often feels like a little moment of magic, but it’s actually a\nphysical response that is rooted in your body’s nervous system, with the power\nto improve your mood, mental health and overall well-being. A glimmer is the\nopposite of a trigger - instead of putting your system on high alert, it\nreassures you that all is safe and well.\u003cbr\u003e\n\u003cbr\u003e\nGlimmers are a beautiful invitation to the present moment, inviting us to be\nmore aware of ourselves, our environment and the connections we share with\nthose around us. They offer cues of safety and ease to the nervous system,\nwhich help us build resilience to better navigate life's ups and downs.\u003cbr\u003e\n\u003cbr\u003e\nIn \u003ci\u003eGlimmers\u003c\/i\u003e, sisters Nadia and Katia, authors of the international\nbestseller \u003ci\u003eSelf-Care for the Real World\u003c\/i\u003e, bring together practices\ninspired by their training and experiences of nervous system healing. Their\ngentle guidance will help you tune into the glimmers that are all around you,\nevery day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eNadia Narain\u003c\/b\u003e and \u003cb\u003eKatia Narain Phillips\u003c\/b\u003e are\nsisters who share a passion for making self care, healing and nervous system\nsupport accessible, practical and meaningful.\u003cbr\u003e\n\u003cbr\u003e\nNadia has over thirty years’ experience teaching yoga, movement, breath and\nhealing, working with everyone from professional athletes to pregnant women and\nperformers.\u003cbr\u003e\n\u003cbr\u003e\nKatia is a certified bodyworker and somatic practitioner-in-training,\npassionate about healing, self-regulation, and nervous system health. She is\nthe founder of Phyto Nectars, a plant and mushroom supplement brand.\u003cbr\u003e\n\u003cbr\u003e\nTogether Nadia and Katia are the authors of the international bestsellers \u003ci\u003eSelf-Care\nfor The Real World\u003c\/i\u003e and \u003ci\u003eRituals for Every Day\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44800072974543,"sku":"9780241739426","price":37.06,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_00a988fb-e17e-4edc-8f93-6bbb4a39716b.jpg?v=1777005126","url":"https:\/\/popular.com.sg\/products\/glimmers-tiny-moments-to-transform-your-life","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}