{"product_id":"good-habits-bad-habits-the-science-of-making-positive-changes-that-stick-hardcover","title":"Good Habits, Bad Habits: The Science of Making Positive Changes That Stick (Hardcover)","description":"\u003cp class=\"MsoNormal\"\u003eA landmark book about how we form habits, and what we can do\nwith this knowledge to make positive change\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eWe spend a shocking 43 percent of our day doing things\nwithout thinking about them. That means that almost half of our actions aren’t\nconscious choices but the result of our non-conscious mind nudging our body to\nact along learned behaviors. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eHow we respond to the people around us; the way we conduct\nourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a\ntruly remarkable number of things we do every day, regardless of their\ncomplexity, operate outside of our awareness. We do them automatically. We do\nthem by habit. And yet, whenever we want to change something about ourselves,\nwe rely on willpower.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eWe keep turning to our conscious selves, hoping that our\ndetermination and intention will be enough to effect positive change. And that\nis why almost all of us fail. But what if you could harness the extraordinary\npower of your unconscious mind, which already determines so much of what you\ndo, to truly reach your goals?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eWendy Wood draws on three decades of original research to\nexplain the fascinating science of how we form habits, and offers the key to\nunlocking our habitual mind in order to make the changes we seek.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eA potent mix of neuroscience, case studies, and experiments\nconducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible,\nand above all deeply practical book that will change the way you think about\nalmost every aspect of your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eBy explaining how our brains are wired to respond to\nrewards, receive cues from our surroundings, and shut down when faced with too\nmuch friction, Wood skillfully dissects habit formation, demonstrating how we\ncan take advantage of this knowledge to form better habits.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eHer clear and incisive work shows why willpower alone is\nwoefully inadequate when we’re working toward building the life we truly want,\nand offers real hope for those who want to make positive change.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWendy Wood\u003c\/b\u003e is Provost Professor of Psychology\nand Business at the University of Southern California. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eShe has written for \u003ci\u003eThe Washington Post\u003c\/i\u003e and\nthe \u003ci\u003eLos Angeles Times\u003c\/i\u003e, and her work has been featured in \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eNew\nYork Times\u003c\/i\u003e, the \u003ci\u003eChicago Tribune\u003c\/i\u003e, \u003ci\u003eTime \u003c\/i\u003emagazine,\nand \u003ci\u003eUSA Today\u003c\/i\u003e, and on NPR. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eShe lectures widely and recently launched the website Good\nHabits Bad Habits to convey scientific insight on habit to the general public.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"BOOK DEPOT INC.","offers":[{"title":"Default Title","offer_id":44980273545423,"sku":"9781250159076","price":21.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_95b2ddd9-8bfb-426b-9286-76eb51be9557.jpg?v=1776156980","url":"https:\/\/popular.com.sg\/products\/good-habits-bad-habits-the-science-of-making-positive-changes-that-stick-hardcover","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}