{"product_id":"habits-how-small-changes-make-a-big-difference-paperback","title":"Habits: How Small Changes Make a Big Difference (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eHabits \u003c\/i\u003eis your practical, guide to understanding\nand harnessing the power of positive habits and routines that support your\nhealth and wellbeing―while breaking free from the negative ones that hold you\nback.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eThe book starts by explaining the concept of ‘foundational\nhabits’―core routines or behaviours that create a strong base for overall\nwellbeing and make it easier to build and maintain other positive habits\nrelated to your physical and mental health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eIt then moves on to give clear explanations of concepts like\nthe power of small changes, habit chains, and habit stacking―practical\nstrategies that help you build positive new habits and routines one manageable\nstep at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eHabits also \u003c\/i\u003ehelps you tackle common bad habits\nlike spending too much time in front of screens, or constantly checking emails\nand messages, mindless eating or snacking, smoking or vaping, impulse shopping,\npoor sleep routines. You’ll learn how to identify and address these behaviors\nso you can make lasting changes that truly enhance your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eIncluded in the book are Habit Templates that you can\ncomplete to help you:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003eClarify\n     your target habit by pinpointing exactly what you want to do\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eDecide\n     when, where, and how you’ll do your new habit each day\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003ePair\n     your new habit with one you already do automatically\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eArrange\n     your environment to remind you to follow through\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eEnjoy\n     a meaningful, reinforcing reward from your new habit\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eReframe\n     your new habit from “what you do” to “who you are”―seeing yourself as a\n     person who values health, learning, or connection\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eHabits \u003c\/i\u003eis an essential read for anyone who’s\ntired of slipping into unhealthy habits and routines and is ready to start\nmaking meaningful, sustainable changes. Whether you want to get more exercise,\neat better, sleep well, or simply live life with more intention, this book\noffers relatable examples and practical steps to help you create habits that\nsupport you to be your best self.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eGill Hasson\u003c\/b\u003e is a careers coach, has over 25\nyears' experience in the areas of personal \u0026amp; career development, and is a\nfreelance tutor\/teacher in mental health issues for mental health\norganisations. She also teaches and delivers training for adult education\norganizations, voluntary and business organizations and the public sector.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"JOHN WILEY \u0026 SONS SINGAPORE","offers":[{"title":"Default Title","offer_id":45707255775439,"sku":"9781907326370","price":27.2,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_4871b8da-b705-4971-8fd1-d71f1ef9eac2.jpg?v=1786417899","url":"https:\/\/popular.com.sg\/products\/habits-how-small-changes-make-a-big-difference-paperback","provider":"Popular Bookstore","version":"1.0","type":"link"}