{"product_id":"happy-mind-happy-life-10-simple-ways-to-feel-great-every-day-paperback","title":"Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eThe Instant No.1 Bestseller\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e'\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eHappy Mind, Happy Life \u003c\/i\u003eis a book borne not only from\ndeep medical and scientific expertise, but from real life' \u003cb\u003e\u003ci\u003e-\u003c\/i\u003e from\nthe foreword by Oliver Burkeman, author of\u003ci\u003e Four Thousand Weeks\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nHappiness is a practice, not a destination. We often treat happiness as\nsomething to pursue, a reward we’ll reach once life is finally in order. But\nwhat if happiness is not an outcome, but a practice - the foundation that\nshapes how we meet each moment?\u003cbr\u003e\n\u003cbr\u003e\nDrawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that\nmotivation and willpower rarely sustain us for long. True wellbeing only\nbecomes possible when we learn to nurture what he calls \u003cb\u003ecore happiness\u003c\/b\u003e -\na steadier, more resilient form of joy that doesn’t depend on circumstances.\u003cbr\u003e\n\u003cbr\u003e\nIn \u003ci\u003eHappy Mind, Happy Life\u003c\/i\u003e, Dr Chatterjee blends science, case\nstudies, and simple exercises to show how small, daily choices ripple into\nlasting change. Through ten simple but profound ways, you’ll explore how to:\u003cbr\u003e\n\u003c!--[if !supportLineBreakNewLine]--\u003e\u003cbr\u003e\n\u003c!--[endif]--\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003eTreat\n     yourself with compassion and respect\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eRedesign\n     your relationship with technology\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eRespond\n     to criticism without being derailed\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\nThis is not a manual for quick fixes, but an invitation to reimagine how you\nlive - so that health, clarity, and contentment flow naturally into your days.\u003cbr\u003e\n\u003cbr\u003e\n\u003ci\u003ePreviously published as a trade paperback\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDr Rangan Chatterjee\u003c\/b\u003e is one of the most\ninfluential doctors in the UK with over two decades of experience as a GP. He\nhosts Europe's biggest health podcast, \u003ci\u003eFeel Better, Live More, \u003c\/i\u003ehe\nis the author of 6 \u003ci\u003eSunday Times\u003c\/i\u003e bestsellers, he regularly\nappears on BBC television, national radio and his TED talk, How To Make Disease\nDisappear, has almost 6 million views.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44875648270543,"sku":"9781405982160","price":25.07,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_59b29a0d-e411-43b0-bb3a-ec68a52fffb4.jpg?v=1772177669","url":"https:\/\/popular.com.sg\/products\/happy-mind-happy-life-10-simple-ways-to-feel-great-every-day-paperback","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}