{"product_id":"hotwired-how-the-hidden-power-of-heat-makes-us-stronger","title":"Hotwired: How the Hidden Power of Heat Makes Us Stronger","description":"\u003cp class=\"MsoNormal\"\u003eA radical exploration of how our bodies can harness heat for\noptimum health by #1 New York Times bestselling co-author of Outlive.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e“Read this book! \u003ci\u003eHotwired\u003c\/i\u003e is a masterpiece\nof story-driven science that unpacks the health benefits of heat.” - Dan\nBuettner, National Geographic Fellow, New York Times bestselling author and\nfounder of the Blue Zones\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eIn \u003ci\u003eHotwired\u003c\/i\u003e, science editor Bill Gifford\nexplores how heat can improve our performance and our health. Combining\ncutting-edge science, personal discovery, and practical insights, Gifford\nreveals how humans evolved to excel in hot conditions - and how we’ve lost touch\nwith this ancient advantage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eHe plunges into the steamy world of Finnish saunas, serves\nas a test subject in heat labs, and tackles a 100-mile bike ride under the\nblazing Texas sun to show how exposing ourselves to discomfort can expand our\nphysical and mental limits. He even explores how infrared sauna therapy and\ncold plunging could fight depression more effectively than medication. And he\nexamines how, in cities around the globe, social saunas are reviving communal\nwellness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eWhether you want to perform better, extend your lifespan, or\nadapt to a warming planet, Gifford shows you the incredible benefits of\nreawakening your body’s natural adaptability to heat and cold. \u003ci\u003eHotwired\u003c\/i\u003e is\na thrilling call to reimagine heat - not as a threat, but as a tool for\nstrength, resilience, and longevity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44931885990095,"sku":"9781785045042","price":38.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_b63afa08-e8e7-4c0f-b3c8-9a1fa8407cb3.webp?v=1774233906","url":"https:\/\/popular.com.sg\/products\/hotwired-how-the-hidden-power-of-heat-makes-us-stronger","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}