{"product_id":"how-to-ease-your-anxiety-embrace-calm-and-say-goodbye-to-worries-for-good-paperback","title":"How to Ease Your Anxiety: Embrace Calm and Say Goodbye to Worries for Good (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTransform your life by embracing serenity and banishing\nanxiety with this empowering guide filled with practical strategies to quiet\nyour mind and unlock a world of peace and possibility\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eCalm your mind, ease your worries and quieten your thoughts with this\nstunning guide to living an anxiety-free life\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nLife is full of beautiful, joyous experiences just waiting to be had. But when\nyou struggle with anxiety, your brain can come up with all sorts of reasons not\nto do the things you love. By learning to ease anxious thinking and restore a\nsense of calm, you can start to live the life of your dreams in peace and\nserenity.\u003cbr\u003e\n\u003cbr\u003e\nThrough simple tips and kind advice, this book will show you how to tune out\nnegative thinking and find mental tranquillity. Over the course of its\nchapters, you will learn to:\u003cbr\u003e\n\u003cbr\u003e\n- Identify and avoid anxious thought patterns\u003cbr\u003e\n- Treat your mind with kindness and embrace positive thinking\u003cbr\u003e\n- Take good care of your mind, body and soul\u003cbr\u003e\n- Adopt healthy coping strategies for a calmer future\u003cbr\u003e\n\u003cbr\u003e\nBy learning to overcome the mental obstacles anxiety throws your way, you can\ndiscover the many positives life has in store for you. So dive into these pages\nand give yourself the gift of a calmer mind.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSophie Golding \u003c\/b\u003eis a writer and artist living in West\nSussex. She enjoys meditation, sea swimming and the great outdoors.\u003c\/p\u003e","brand":"APD (S) PTE LTD","offers":[{"title":"Default Title","offer_id":46149583995087,"sku":"9781837993796","price":24.96,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_6be4b22e-0930-4bdb-b95b-9c55c4800d81.jpg?v=1790041275","url":"https:\/\/popular.com.sg\/products\/how-to-ease-your-anxiety-embrace-calm-and-say-goodbye-to-worries-for-good-paperback","provider":"Popular Bookstore","version":"1.0","type":"link"}