{"product_id":"i-prescribe-you-a-buddha-daily-habits-for-calm-clarity-and-joy-hardcover","title":"I Prescribe You A Buddha: Daily Habits for Calm, Clarity and Joy (Hardcover)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTHE CULT JAPANESE BESTSELLER\u003c\/b\u003e\u003cbr\u003e\n\u003cb\u003eTranslated by Erin Niimi Longhurst, the author of international bestseller, \u003ci\u003eJaponisme\u003c\/i\u003e\u003cbr\u003e\n\u003c\/b\u003e\u003cbr\u003e\nIn this powerful book, renowned Japanese psychiatrist Yasufumi Nakoshi explores\nthe question at the heart of so much modern anxiety:\u003cb\u003e \u003c\/b\u003ehow can we find\ninner peace when life feels uncertain, overwhelming and out of our control?\u003cb\u003e \u003c\/b\u003eThe\nanswer? \u003cb\u003eA Buddhist prescription.\u003c\/b\u003e\u003cbr\u003e\n\u003cb\u003e\u003cbr\u003e\n\u003c\/b\u003eThrough\u003cb\u003e small daily practices and compassionate insights\u003c\/b\u003e, \u003ci\u003eI\nPrescribe You a Buddha\u003c\/i\u003e shows you how to:\u003cbr\u003e\n\u003cb\u003e- quiet overthinking and mental spirals\u003cbr\u003e\n- feel calmer in the face of uncertainty\u003cbr\u003e\n- let go of pressure, perfectionism and comparison\u003cbr\u003e\n- approach difficult emotions with greater clarity and self-compassion\u003cbr\u003e\n- find meaning and steadiness in everyday life\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nThis is a calm and practical guide to changing the way we relate to our\nthoughts, emotions and everyday struggles. Anyone can practice Buddhist\ndisciplines in their daily life to clear their mind, deal with life's\nchallenges with more clarity and live each day more brightly.\u003cbr\u003e\n\u003cbr\u003e\nWarm, wise and deeply reassuring, this is \u003cb\u003ethe perfect read for anyone\nsearching for calm in a noisy world.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eYasufumi Nakoshi \u003c\/b\u003eis a Japanese psychiatrist,\npsychoanalyst, and bestselling author known for bridging modern mental health\nwith Buddhist philosophy. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eDrawing on his clinical experience, Nakoshi explores how\nancient Buddhist insights can be applied to contemporary psychological\nstruggles, offering practical tools for reducing anxiety and cultivating a\ncalmer, more meaningful life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eHis work focuses on fundamental human questions - how to\ncope with suffering, how to live with awareness, and how to find meaning in an\nuncertain world. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eNakoshi argues that much of modern anxiety stems from\navoiding life’s most basic existential question. By combining psychiatric\ninsight with accessible Buddhist practice, he offers readers a clear and\ncompassionate path toward greater psychological balance and peace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":46246625902799,"sku":"9781037213779","price":28.95,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_7089a2d3-9937-4cbe-8072-fc8c4484cdae.jpg?v=1791173492","url":"https:\/\/popular.com.sg\/products\/i-prescribe-you-a-buddha-daily-habits-for-calm-clarity-and-joy-hardcover","provider":"Popular Bookstore","version":"1.0","type":"link"}