{"product_id":"micropractice-a-science-backed-approach-for-calm-clarity-and-joy-in-30-seconds-or-less-paperback","title":"Micropractice: A Science-Backed Approach for Calm, Clarity and Joy in 30 Seconds or Less (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFind calm, clarity and joy in seconds with micropractice\n– a revolutionary, science-backed method that can deliver powerful benefits\nanytime, anywhere.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eHow do we care for ourselves when life won’t slow down? This\nis the question that psychologist Eli Susman spent a decade pursuing the answer\nto at Harvard and Berkeley as he observed how too many of us think mindfulness,\nself-compassion and joy are only achieved through lengthy retreats, intensive\nmeditation or hours on the yoga mat.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eEnter micropractice: a term Susman coined for the powerful,\nbite-size techniques that help us find calm and well-being – right in the\nmiddle of modern life’s many demands. In this beautifully illustrated,\naccessible and highly practical guide, Susman distils ancient wisdom and his\nown pioneering research into 14 practices anchored in 4 core elements:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eMOVE:\u003c\/b\u003e\n     Energise instantly with microyoga, a quick power pose or a spontaneous\n     microdance – no mat, dancefloor or skills required.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eTOUCH:\u003c\/b\u003e\n     Enhance self-compassion, calm anxiety and lower cortisol – through\n     something as simple as petting a cat, resting your hands on your belly and\n     chest or even sharing a fist bump with a friend or colleague.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eBREATHE:\u003c\/b\u003e\n     Reset your nervous system and release endorphins with intentional\n     breathing exercises, laughter yoga or by singing a few lines of your\n     favourite song.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eFLOW:\u003c\/b\u003e\n     Infuse ordinary moments with intention, from mindful eating to silently\n     offering lovingkindness to the people you encounter throughout your day.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\nAlong the way, Susman reveals the science of habit formation so these\nmicropractices don’t just inspire you once – they stick. No elaborate rituals,\njust research-grounded tools that slip naturally into your day to build\nemotional resilience, spark creativity, sharpen focus and make well-being a way\nof being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eEli Susman \u003c\/b\u003eis a psychologist, writer, certified yoga\nteacher, laughter yoga leader and longtime meditation practitioner and\nfacilitator. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eA rising thought leader and former Harvard researcher with\ndegrees from Middlebury and UC Berkeley, he brings a rare ability to unite the\nancient wisdom of contemplative traditions with the latest advances in\npsychological science. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eHis research on micropractice has garnered considerable\nattention, with over 100 outlets spanning 30+ languages featuring his work\nincluding \u003ci\u003eThe New York Times\u003c\/i\u003e, CNN, BBC, ABC News, CBS News, NPR’s \u003ci\u003eHidden\nBrain\u003c\/i\u003e, the\u003ci\u003e Los Angeles Times\u003c\/i\u003e, \u003ci\u003eThe Telegraph\u003c\/i\u003e, \u003ci\u003eNew Scientist\u003c\/i\u003e,\n\u003ci\u003eForbes, Inc.\u003c\/i\u003e,\u003ci\u003e Psychology Today\u003c\/i\u003e, \u003ci\u003e10% Happier\u003c\/i\u003e, and \u003ci\u003eThe\nScience of Happiness \u003c\/i\u003ePodcast – and was recognised by Greater Good Magazine\nas one of the 'Top 10 Insights from the Science of a Meaningful Life in 2024.'\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":46333753327823,"sku":"9781785046230","price":36.95,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_b997f10e-2241-47f1-b49b-f0dad8d94c24.jpg?v=1792116115","url":"https:\/\/popular.com.sg\/products\/micropractice-a-science-backed-approach-for-calm-clarity-and-joy-in-30-seconds-or-less-paperback","provider":"Popular Bookstore","version":"1.0","type":"link"}