{"product_id":"mindful-cognitive-behavioral-therapy-a-simple-path-to-healing-hope-and-peace-hardcover","title":"Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (Hardcover)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eA practicing psychologist―one of the top popularizers of\nCognitive Behavioral Therapy (CBT)―offers a fresh, welcome approach for\ntreating mental health issues that speaks to our times, blending mindfulness\nand spirituality with CBT to effectively overcome negative thinking, achieve\ndeep healing, and truly attain lasting peace.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eMental health professionals have numerous tools and\ntechniques to help their patients battle depression and illness. But while\nthese methods can alleviate the pain, they are often only temporary. Based on\nhis extensive knowledge of Cognitive Behavioral Therapy (CBT) and his personal\nexperience with depression and illness, Dr. Seth J. Gillihan believes we need\nto do more than relieve our symptoms to become healthy and whole. To achieve\nlong-lasting wellness and good health, we must embrace the spiritual in our\nhealing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eBy incorporating insights from both Christianity and\nBuddhism and mindfulness into the therapeutic process, we can exponentially\nmagnify the healing CBT provides. Gillihan calls his method Mindful Cognitive\nBehavioral Therapy and shows how it can be used successfully to master negative\nthoughts and behaviors and choose the right actions to become fully present and\nat peace in our daily lives.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eThis extraordinary guide shows how to banish the stubborn\nlies we tell ourselves―that we’re unlovable, stupid, unworthy, defective―and\nadapt new healthful and spiritual practices that can help us retrain our minds\nto focus on the deep truths of our existence―that we are perfect in our\nimperfections, and most important, that we are beings deserving of love.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSeth J. Gillihan\u003c\/b\u003e, PhD, is a psychologist who\nspecializes in cognitive behavioral therapy (CBT). Before focusing on his\nprivate practice in 2012, he was a full-time faculty member at the University\nof Pennsylvania and taught in the Psychology Department at Haverford College. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eHe received his doctorate in psychology from the University\nof Pennsylvania, and is the author of multiple books on mindfulness and CBT and\nthe host of the \u003ci\u003eThink Act Be\u003c\/i\u003e podcast. He lives in\nPhiladelphia, Pennsylvania.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"BOOK DEPOT INC.","offers":[{"title":"Default Title","offer_id":44980273479887,"sku":"9780063075719","price":21.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_63fe25eb-fec1-4535-be6f-512a9f098a8a.jpg?v=1776156755","url":"https:\/\/popular.com.sg\/products\/mindful-cognitive-behavioral-therapy-a-simple-path-to-healing-hope-and-peace-hardcover","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}