{"product_id":"read-sample-follow-the-author-john-aguilar-john-aguilarjohn-aguilar-follow-the-art-and-science-of-peak-performance-a-personal-journey-to-enhance-your-mind-optimize-your-body-and-live-a-full-life-paperback","title":"The Art and Science of Peak Performance: A Personal Journey to Enhance Your Mind, Optimize Your Body, and Live a Full Life (Paperback)","description":"\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eIf you had an opportunity to become the best version of yourself, would you do everything it takes to become it?\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eWhen entrepreneur TV producer John Aguilar first set out to film a documentary of his return to his sport two decades after retiring, little did he know that he would take a journey that would transform not only his body and get him in the best shape of his life, but also his mind to ask the questions that really matter.\u003c\/p\u003e\u003cp\u003eIs it possible for older people to bring back the hands of time and exceed their performance from their younger years?\u003c\/p\u003e\u003cp\u003e How important is sleep and why is it the single most underrated aspect in wellness?\u003c\/p\u003e\u003cp\u003e How are people now in the best position to live way past 100? Is drinking red wine really good for you?\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003e These and a lot more questions were asked, and in this book, we explore the answers.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eFrom Olympians to doctors and psychologists to Formula 1 performance coaches, John picks the minds of world experts at the bleeding edge of medicine, sports, and business to unravel what it truly means to achieve peak performance.\u003c\/p\u003e\u003cp\u003eThis book is a comprehensive playbook that will arm you on how you should think about and address sleep, nutrition and supplementation, movement and exercise, mental health and brain optimization, disease and injury prevention, and biohacking and longevity. \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eThis is a book that will guide anyone and everyone who wants to live their best lives, and look and feel good living it.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eJohn Aguilar\u003c\/b\u003e is an award-winning serial entrepreneur,\nbest-selling author, sprints and decathlon champion, and lifelong athlete. \u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eAs a\n‘ method producer’ , he has seamlessly integrated his business reality show The\nFinal Pitch and documentary series Methods to Greatness to his own life,\ninspiring people to take their own entrepreneurial and wellness journeys.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":45009580687567,"sku":"9789815233148","price":27.14,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_147f3173-8df5-4b26-90bd-3e4bf70b38cf.jpg?v=1777360401","url":"https:\/\/popular.com.sg\/products\/read-sample-follow-the-author-john-aguilar-john-aguilarjohn-aguilar-follow-the-art-and-science-of-peak-performance-a-personal-journey-to-enhance-your-mind-optimize-your-body-and-live-a-full-life-paperback","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}