{"product_id":"recovering-hope-science-based-tools-for-long-term-healing-from-depression-anxiety-and-addiction-paperback","title":"Recovering Hope: Science-Based Tools for Long-Term Healing from Depression, Anxiety, and Addiction (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFind hope in healing from depression, anxiety, and\naddiction, and build a healthier, happier lifestyle, with practical strategies\nfrom Clay Olsen and Dr. Jacob Hess, leaders in mental health.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eWhat if what we’ve been told about mental health isn’t the\nwhole truth?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eFor years, we’ve been told that depression, anxiety, and\naddiction are lifelong conditions—manageable at best, never truly healable. But\nmounting evidence and thousands of lived experiences suggest otherwise.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eIn \u003ci\u003eRestoring Hope\u003c\/i\u003e, Clay Olsen, founder of the\naddiction recovery organization Fight the New Drug, and Jacob Hess, PhD,\nchallenge the discouraging narrative surrounding mental illness and present a\nbold, research-backed alternative: that deep, lasting healing is not only possible—it’s\nalready happening.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eRegardless of biological predisposition and chemical\nimbalances, the accessible strategies in this guide target changeable variables\nin lifestyle and environment, such as sleep, nutrition, movement, and\nconnection, for long-term relief. With reflection prompts, real stories, and an\napproachable tone and structure, this compassionate mindset shift restores hope\nfor a life free from mental health challenges.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eCombining science with practical mental health tools, this\nbook reveals\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003ewhy\n     the current mental health model often fails to deliver real relief,\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003ewhat\n     cutting-edge research says about the brain’s ability to heal and rewire,\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003ehow\n     small lifestyle changes can lead to powerful emotional transformation, and\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003ehow\n     to foster hope, even in the midst of darkness.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eClay Olsen \u003c\/b\u003eis a social entrepreneur and leader in\nmental health advocacy. As CEO and founder of Impact Suite and cofounder of\nFight the New Drug, he has helped thousands of individuals find lasting\nrecovery from depression, anxiety, and addiction. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eHe also serves as president of PHASE (Prevention and Healing\nAgainst Sexual Exploitation), uniting organizations and community leaders to\ncombat sexual exploitation and trafficking. \u003cb\u003eJacob Hess\u003c\/b\u003e, PhD, is a\ncommunity psychologist, mindfulness teacher, and staff writer at \u003ci\u003eDeseret\nNews\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eWith a doctorate from the University of Illinois,\nUrbana-Champaign, Hess has dedicated his career to deeply understanding and\nthoughtfully challenging convention narratives around mental health treatment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":46278964019407,"sku":"9798893962017","price":33.25,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_2feac86a-9c6d-43bd-8fac-11f1dd74a0ac.jpg?v=1791508783","url":"https:\/\/popular.com.sg\/products\/recovering-hope-science-based-tools-for-long-term-healing-from-depression-anxiety-and-addiction-paperback","provider":"Popular Bookstore","version":"1.0","type":"link"}