{"product_id":"shift-how-to-manage-your-emotions-so-they-don-t-manage-you","title":"Shift: How to Manage Your Emotions so They Don’t Manage You","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e'For anyone who has wondered whether they'll ever be in\ncharge of their emotions, this book has the answer: yes' - Angela Duckworth,\nauthor of \u003ci\u003eGrit\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n'This book does much more than make sense of emotions – it breaks new ground on\nhow to manage them' - Adam Grant, author of\u003ci\u003e Think Again\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nWhether it’s anxiety about the dentist, boiling rage when we’re stuck in\ntraffic or devastation after a painful break-up, our lives are filled with\nsituations that send us spiralling. But as difficult as our emotions can be,\nthey are also a superpower. When they’re activated in the right ways and at the\nright time, they function like an immune system, alerting us to our\nsurroundings, telling us how to react to a situation and helping us make the\nright choices.\u003cbr\u003e\n\u003cbr\u003e\nBut how do we make our emotions work for us rather than against us? Acclaimed\npsychologist Dr Ethan Kross has devoted his scientific career to answering this\nquestion. In \u003ci\u003eShift\u003c\/i\u003e, he dispels common myths – for instance, that\navoidance is toxic or that we should always strive to live in the moment – and\nprovides a new framework for shifting our emotions so they don’t take over our\nlives.\u003cbr\u003e\n\u003cbr\u003e\nShift weaves groundbreaking research with riveting stories of people struggling\nand succeeding to manage their emotions – from a mother whose fear prompted her\nto make a spur-of-the-moment decision that would save her daughter’s life\nmid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both\njoy and pain during a hellish training activity. Dr Kross shows us that we\nalready have access to a wide array of tools and demonstrates how to harness\nthem to be healthier and more successful.\u003cbr\u003e\n\u003cbr\u003e\nFilled with actionable advice, cutting-edge research and inspiring\nstories, \u003ci\u003eShift\u003c\/i\u003e puts the power back into our hands, so we can\ncontrol our emotions without them controlling us – and help others do the same.\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e'\u003c\/i\u003ePacked with gems of wisdom and endless actionable advice on\nemotional regulation, \u003ci\u003eShift\u003c\/i\u003e is essential reading for everyone.\nI couldn’t put it down’ – Chris Evans\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003e'A revolutionary guide to mastering your emotional life' – Charles Duhigg,\nauthor of \u003ci\u003eSupercommunicators\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eEthan Kross\u003c\/span\u003e is one of the world's leading experts on emotion\nregulation. An award-­winning professor in the University of Michigan’s\ntop-ranked Department of Psychology and its Ross School of Business, he is the\ndirector of the Emotion \u0026amp; Self Control Laboratory. Ethan has participated\nin policy discussion at the White House, spoken at TED and SXSW, and consulted\nwith some of the world’s top executives and organisations.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44870864404687,"sku":"9781785044618","price":25.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_6d93197e-7d86-456d-bda5-fc7d96291d40.jpg?v=1772003462","url":"https:\/\/popular.com.sg\/products\/shift-how-to-manage-your-emotions-so-they-don-t-manage-you","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}