{"product_id":"simple-dbt-coping-skills-paperback","title":"Simple DBT Coping Skills (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eA simple, visually friendly guide to 75 DBT skills for\nany situation―from DBT therapist Suzette Bray, LMFT\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eDBT (dialectical behavior therapy) is a leading mental\nhealth treatment for coping with intense emotions―and this go-anywhere guide\nmakes it easy to start using the powerful tools it offers. Featuring expert\nadvice from a therapist on 75 essential DBT skills, this is your portable,\nvisually friendly DBT toolkit for living fully in the moment, managing intense\nemotions, coping with challenges, and improving your relationships―with the\npeople around you, and yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eThe ultimate quick-reference guide\u003c\/b\u003e―Discover 75 DBT\ntools to have right at your fingertips whenever you need them, with tips on\nwhich ones to use in different situations and helpful visual aids.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eA wide variety of skills\u003c\/b\u003e―Practice DBT with a range of\nspecific skills, from physical ones like breathing and meditation, to mental\nexercises like challenging your beliefs, setting boundaries, and navigating\nfeelings without losing your cool.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eGuidance from a DBT expert\u003c\/b\u003e―Author Suzette Bray, LMFT,\nis a DBT therapist and advocate with 25 years of clinical experience. She has\nhelped thousands of people take control of their emotions to build lives of joy\nand purpose.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eBuild a new set of skills that helps you navigate difficult\nsituations, practice mindfulness, and build the life and relationships you\nwant.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSUZETTE BRAY\u003c\/b\u003e, LMFT, is a therapist and the founder of\nmultiple mental health treatment programs that have helped transform the lives\nof people with borderline personality disorder. She’s also the author of \u003ci\u003eDBT\nExplained and Your Emotions and You.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44995275260111,"sku":"9798886089684","price":33.25,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_b53563b1-f8c9-45a0-a61c-5522421e730a.jpg?v=1776844511","url":"https:\/\/popular.com.sg\/products\/simple-dbt-coping-skills-paperback","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}