{"product_id":"sleep-first-sleep-smarter-think-sharper-feel-better-paperback","title":"Sleep First Sleep Smarter, Think Sharper, Feel Better (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFix your sleep and the rest gets easier\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eSleep shapes everything: how you feel, think, perform and\nlive. Yet most of us treat it as an afterthought, something we’ll get to after\neverything else is handled. The reality? Nothing works properly without sleep.\nNot your focus. Not your mood. Not your health. Not your relationships.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eIn \u003ci\u003eSleep First\u003c\/i\u003e, Dr Jemma King, expert researcher in\nhuman behaviour and sleep science, reveals what’s really going on when your\nhead hits the pillow — and why optimising those hours changes everything that\nfollows. You’ll learn why your brain needs to clean itself every night, why you\nkeep waking at 3am, how your coffee changes your neurochemistry and why your\nphone is sabotaging your rest. Most importantly, you’ll build your Sleep First\nFormula: a personalised strategy based on your own daily habits, challenges and\ngoals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eWith \u003ci\u003eSleep First\u003c\/i\u003e, you’ll:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003eunderstand\n     common sleep problems and the practical solutions that really work\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003enavigate\n     shift work, jet lag, stress, parenthood and a demanding schedule\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003elearn\n     how caffeine, alcohol, screens and late meals affect your sleep quality\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003ediscover\n     how elite athletes and military operatives maximise rest for peak\n     performance\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003euse\n     built-in assessments and worksheets to pinpoint your personal sleep\n     disruptors and track your progress.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\"\u003eWhether you want to perform at your peak or just feel better\nevery day, this book is your guide to making sleep work for you. Good sleep\nchanges everything. \u003ci\u003eSleep First\u003c\/i\u003e will help you get it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eStart with sleep. Everything else will follow.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout The Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDr Jemma King\u003c\/b\u003e is a behavioural scientist whose work\nspans elite sport, defence, and the C-suite. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eShe has advised the Australian Olympic swim team, the\nAustralian Institute of Sport, Special Operations Command, and CEOs across\nmultiple sectors. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eShe holds an Honorary Research Fellowship at the University\nof Queensland’s School of Psychology, and her research appears in \u003ci\u003eNature\nScientific Reports\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"JOHN WILEY \u0026 SONS SINGAPORE","offers":[{"title":"Default Title","offer_id":46149585993935,"sku":"9781394370443","price":37.01,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_a590b47c-1a78-4a5f-98a2-93df45b1e682.webp?v=1790042256","url":"https:\/\/popular.com.sg\/products\/sleep-first-sleep-smarter-think-sharper-feel-better-paperback","provider":"Popular Bookstore","version":"1.0","type":"link"}