{"product_id":"the-art-of-rest-how-to-find-respite-in-the-modern-age-paperback","title":"The Art of Rest: How to Find Respite in the Modern Age (Paperback)","description":"\u003cdiv\u003e\u003cspan style=\"font-weight: bold;\"\u003eWATERSTONES BOOK OF THE MONTH\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eShortlisted for the British Psychological Society Book Award for Popular Science\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eCounting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"font-weight: bold;\"\u003eAbout the Author \u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eClaudia Hammond\u003c\/span\u003e is an award-winning writer, broadcaster and psychology lecturer.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eShe is the voice of psychology on BBC Radio 4, where she is the presenter of All in the Mind and Mind Changers. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eShe is the author of three books, Emotional Rollercoaster, Time Warped, winner of the popular science category of the British Psychological Society Book Award 2013, and most recently Mind Over Money.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e She is also a part-time member of faculty at Boston University in London.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e Hammond has been awarded the British Psychological Society's Public Engagement and Media Award, Mind's Making a Difference Award, the Society of Personality and Social Psychology's Media Achievement Award and the Public Understanding of Neuroscience Award from the British Neuroscience Association.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003ewww.claudiahammond.com\u003c\/div\u003e\n\u003cdiv\u003eFollow @claudiahammond on Twitter\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":45011727450319,"sku":"9781786892829","price":23.95,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_274f72fa-71c2-43ac-b158-1ac0853451af.jpg?v=1777538361","url":"https:\/\/popular.com.sg\/products\/the-art-of-rest-how-to-find-respite-in-the-modern-age-paperback","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}