{"product_id":"the-cortisol-cure-the-secret-to-resetting-your-stress-response-boosting-energy-feeling-better-than-ever-hardcover","title":"The Cortisol Cure: The Secret to Resetting Your Stress Response, Boosting Energy \u0026 Feeling Better Than Ever (Hardcover)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eA groundbreaking book from the “Stress Reset Expert\"\nreveals that contrary to popular belief, cortisol isn’t the enemy―it’s an\nessential hormone your body depends on to function, heal, and thrive, and the\nkey to reclaiming your health is restoring your natural supply. For fans\nof \u003ci\u003eGood Energy\u003c\/i\u003e and \u003ci\u003eAge Like a Girl\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eOur relationship to cortisol, the stress hormone, is often\nmisconstrued. We believe cortisol is bad―something we want to lower and keep at\nbay. But here’s the truth: the migraines, bloating, mood swings, weight gain,\nand joint pain may not stem from too much cortisol at all. More often, they\narise when your body’s cortisol levels are depleted. When you learn how your\nsystem really interacts with this vital hormone, you create the conditions for\nyour body to repair, rebalance, and reset.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eIn \u003ci\u003eThe Cortisol Cure\u003c\/i\u003e, Dr. Erin Kinney introduces\nher powerful and accessible framework: the “Cortisol Bank Account.” Think of\ncortisol as the “currency” your body uses to generate energy, handle stress,\nheal, and perform at its best. When you rest, you earn cortisol. When stress\ndemands your attention―physical, emotional or environmental ―you spend it. And\njust like with any budget, when you consistently spend more than you earn, you\nslip into hormonal debt. This debt sends your body into survival mode and can\nmanifest as a wide range of symptoms that feel mysterious or disconnected.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eThis book maps the journey Dr. Kinney has used to help over\n7,000 patients and clients heal their body, health, and life. You will:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003eUnderstand\n     what you want for your body―you’ll learn how to balance your relationship\n     with cortisol in each area of your life.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eRead\n     real patient stories that illustrate the science in clear, relatable, and\n     empowering ways.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eLearn\n     habits that you can put into practice―and that will stick for the long\n     term.\u003cbr\u003e\n     \u003c!--[if !supportLineBreakNewLine]--\u003e\u003cbr\u003e\n     \u003c!--[endif]--\u003e\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eThe Cortisol Cure\u003c\/i\u003e is a wake-up call and action\nplan for anyone who doesn’t feel well and isn’t sure why, but needs to feel\nbetter. If you're human and you want to be well―this book is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eCalled the “Stress Reset Expert,” \u003cb\u003eDr. Erin Kinney\u003c\/b\u003e is\na Naturopathic Doctor, speaker, and podcast host who helps stressed-out\npatients balance their hormones, improve their mood, and restore their energy.\nShe runs a private practice in Annapolis, Maryland, specializing in chronic\nhealth conditions related to hormonal and nervous-system imbalances, and has\nguided more than 7,000 people back to vibrant health through her clinic,\nworkshops, retreats, and online programs. Outside of work, she loves spending\ntime with her husband and their five children. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":46140182462671,"sku":"9781538777411","price":52.32,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_4be092cf-338c-490f-bfb4-0f48357ec77e.jpg?v=1789697318","url":"https:\/\/popular.com.sg\/products\/the-cortisol-cure-the-secret-to-resetting-your-stress-response-boosting-energy-feeling-better-than-ever-hardcover","provider":"Popular Bookstore","version":"1.0","type":"link"}