{"product_id":"the-depression-cure-the-six-step-programme-to-beat-depression-without-drugs","title":"The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBeat depression now – and for life\u003cbr\u003e\n\u003c\/b\u003e\u003cbr\u003e\nBased on extensive research with an amazing success rate, \u003ci\u003eThe\nDepression Cure\u003c\/i\u003e outlines a step-by-step plan for recovery from\ndepression, which focuses on six key lifestyle elements that have largely\ndisappeared in healthy doses from modern life:\u003cbr\u003e\n\u003cbr\u003e\n- physical exercise\u003cbr\u003e\n- omega-3 fatty acids\u003cbr\u003e\n- natural sunlight exposure\u003cbr\u003e\n- restorative sleep\u003cbr\u003e\n- social connectedness\u003cbr\u003e\n- meaningful, engaging activity\u003cbr\u003e\n\u003cbr\u003e\nWith his six-step programme, Dr Ilardi not only makes sense of depression but\noffers a practical and straightforward plan for recovery. \u003ci\u003eThe\nDepression Cure\u003c\/i\u003e is an essential guide for anyone seeking an\nalternative approach to depression treatment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eStephen S Ilardi, PhD, is associate professor of clinical\npsychology at the University of Kansas, USA, and the author of over 40\nprofessional articles on mental illness. Through his active clinical practice,\nDr Ilardi has treated several hundred depressed patients.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44832692961487,"sku":"9781785042515","price":40.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_9975f9bc-a5d8-4e78-b012-be4e19fc97ef.jpg?v=1771977931","url":"https:\/\/popular.com.sg\/products\/the-depression-cure-the-six-step-programme-to-beat-depression-without-drugs","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}