{"product_id":"the-hunger-code","title":"The Hunger Code","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTHE SEQUEL TO THE MULTI-MILLION COPY BESTSELLER THE\nOBESITY CODE BY ACCLAIMED NEPHROLOGIST JASON FUNG, MD\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\"Jason Fung nails it again in The Hunger Code. This\nbook clearly and compellingly explains why most Americans are overweight and\ngives us a concise, evidence-based way to manage our weight with as little\nhunger as possible.\"--Dan Buettner, New York Times bestselling author of\nThe Blue Zones\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eThe Obesity Code helped thousands of people lose weight\nnaturally.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eThe Hunger Code will help thousands more lose weight--and\nkeep it off--in an era of weight-loss drugs and ultra-processed foods...without\ncounting calories.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eFor generations, we've accepted the story that weight loss\ncan never last--that as soon as we go off the diet or stop taking the\nmedication, we revert to our old habits, regain the weight, and the\ncalorie-counting journey starts all over again. Traditional medicine continues\nto treat the symptom of weight gain rather than addressing its root causes. Too\noften, healthcare systems intervene with quick fixes and short-term solutions,\nignoring the factors that lead to sustainable weight loss that can last a lifetime.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eWhat if the secret to long-term weight maintenance and\nbetter health isn't just about \u003cb\u003ewhat\u003c\/b\u003e you eat--or even \u003cb\u003ewhen\u003c\/b\u003e you\neat--but \u003cb\u003ewhy\u003c\/b\u003e you eat?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eWith the food industry's reliance on ultra-processed foods\nand the popularity of Ozempic and Mounjaro, understanding the forces\nbehind \u003cb\u003ewhy\u003c\/b\u003e we eat is more important than ever before.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eIn The Hunger Code, New York Times bestselling author Dr.\nJason Fung reveals the three powerful forces that drive us to eat:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003ePhysical\n     Hunger\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eEmotional\n     Hunger\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eSocial\n     Hunger\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\nDr. Fung also introduces the concept of the body's \u003cb\u003e\"fat\nthermostat\"\u003c\/b\u003e--a biological \"set point\" that regulates how\nmuch fat your body tries to maintain. Guided by hormones and metabolism, this\ninternal system drives hunger and energy use, explaining why lasting weight\nloss requires more than just willpower ...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eWith three Golden Rules and 50 actionable tips, The Hunger\nCode empowers you to recognize and respond to hunger appropriately. Learn how\nto slow digestion, break emotional eating cycles, and overcome social pressures\nto eat constantly, so you can maintain a healthy weight--from scratch, after\nfasting, or after using weight-loss drugs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44971802689743,"sku":"9781778404528","price":34.83,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_d0d401ab-5672-4ee8-97c6-d7b1a7cc230b.webp?v=1775452359","url":"https:\/\/popular.com.sg\/products\/the-hunger-code","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}