{"product_id":"the-immunity-plan-how-to-balance-your-immune-system-and-unlock-the-secrets-to-a-healthier-body-paperback","title":"The Immunity Plan: How To Balance Your Immune System And Unlock The Secrets To A Healthier Body (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\"\u003cb\u003eA clear, evidence-based guide\u003c\/b\u003e that \u003cb\u003ebrings\ntogether nutrition and immunity in a practical and accessible way\u003c\/b\u003e. This\nbook translates complex science into advice that many people will find\nreassuring, empowering and \u003cb\u003egenuinely useful for supporting long term\nhealth\u003c\/b\u003e.\" -\u003ci\u003e Dominique Ludwig, Nutritionist MSc\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eDiscover the essential guide to create long-lasting immune system health and\nharnessing our body’s incredible first line of defence, from the expert\nnutritionist and health clinician.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eThe immune system is our most valuable resource, protecting\nus around the clock. It also determines how quickly we age, regulates our body\nweight and metabolism, and impacts our brain health. Yet modern life, with\ntoxins, allergens, poor diet and imbalanced gut bacteria, places huge strain on\nit leading to a rise in immune issues and autoimmune conditions. But research\nshows that by removing these stressors and improving immunity through nutrition\nand lifestyle, we can transform long-term health.\u003cbr\u003e\nIn \u003ci\u003eThe Immunity Plan\u003c\/i\u003e, leading nutritionist Kate Llewellyn-Waters\nunpacks the most robust science behind our immune system, from the role of\nhormones and the microbiome to the ways immunity differs between men and women.\nWith practical advice, lifestyle strategies, and immunity-supporting recipes,\nthis essential guide shows you how to strengthen your immune health, reduce\ninflammation, and protect against autoimmune disease.\u003cbr\u003e\nThis is the essential, accessible handbook for anyone who wants to understand\ntheir immune system and harness its power for a healthier life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eKate Llewellyn-Waters\u003c\/b\u003e is an expert TV nutritionist\nand women’s health clinician with 25 years’ experience. Kate is the in-house\nnutritionist for \u003ci\u003eChannel 5's You Are What You Eat,\u003c\/i\u003e regularly\npresents health films for \u003ci\u003eBBC One Morning Live\u003c\/i\u003e and writes\nfor \u003ci\u003eThe Daily Mail. \u003c\/i\u003eShe is also a researcher and has written\nseveral papers which have been published in leading academic journals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\nInstagram: @katelwatersmsc\u003cbr\u003e\nwww.katelwaters.com\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":45020451602639,"sku":"9780241795293","price":43.55,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_d3fd890b-0e52-4a95-9a2c-432578d030d1.jpg?v=1777955306","url":"https:\/\/popular.com.sg\/products\/the-immunity-plan-how-to-balance-your-immune-system-and-unlock-the-secrets-to-a-healthier-body-paperback","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}