{"product_id":"the-joy-of-well-being-a-practical-guide-to-a-happy-healthy-and-long-life","title":"The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIn this empowering and accessible collection of health\nand wellness advice, the co-founders of mindbodygreen challenge our definition\nof self-improvement by revealing what a healthy lifestyle looks like at the\nfundamental level—and how it’s not what we think. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eOn your journey toward a more health-conscious life, you’ve\nlikely been bombarded by an overwhelming amount of information—from the\nKardashian-like wellness influencers who (unrealistically) insist upon\nsustainably sourced Epsom salt baths every night, to the elite longevity\noptimizers who measure their lactate levels after a workout. The echo chamber\nof the internet, and social media algorithms that favor polarizing opinions to\ndrive views and engagement, have hijacked our understanding of health. No matter\nwhich corner of the wellness world you inhabit, our social feeds are filled\nwith advice that presumes we all have the same amount of time, money, and\nresources. In this saturated landscape, how can you avoid the potential scams\nand dodge the doctors-turned-celebrities to find what really works for you?\u003cbr\u003e\n\u003cbr\u003e\nOver the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen,\nhave cultivated a leading wellness lifestyle media brand for everyone seeking\nto cut through this noise, and live a happier, healthier, and greener\nlifestyle. \u003ci\u003eThe Joy of Well-Being\u003c\/i\u003e is a distillation of almost\nfifteen years of this experience on the forefront of the well-being\nconversation: they’ve done the legwork so you don’t have to. The book\nexplores the spectrum of well-being, from how we breathe to how we love, including: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003eWhy\n     sleep should be considered a vital sign\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eWhy\n     you shouldn’t trick your body with food\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eHow\n     to overcome the motivation problem and move more\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eThe\n     importance of relationships for longevity\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp class=\"MsoNormal\"\u003e…and so much more.\u003cbr\u003e\n\u003cbr\u003e\nThe Wachobs are a product of their mentors and years of working with hundreds\nof the world’s most brilliant well-being minds, PhDs, MDs, therapists, movement\nspecialists, spiritual leaders, and journalists. They’ve developed ways to\ndiscern meaningful points of information amidst the chaos, an act they consider\nboth a science and an art. \u003ci\u003eThe Joy of Well-Being \u003c\/i\u003eis more than\na book, it’s a reawakening, marking a crucial shift away from the\ndo-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers\neach individual, and their own health and happiness. True well-being isn’t\nsomething you chase, it is something you weave together, as each new day\npresents an opportunity to make choices that support feeling good in your body,\nin your relationships, and in your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eColleen Wachob\u003c\/b\u003e is Co-Founder and Co-CEO at\nmindbodygreen, the leading independent media brand dedicated to well-being\nwith 15 million monthly unique visitors.. She lives in Miami, Florida with her\nhusband, mbg Founder and Co-CEO Jason Wachob and their two girls, Ellie and\nGrace. She graduated from Stanford University, with degrees in\ninternational relations and Spanish. She spent 10 years working at Fortune 500\ncompanies including Gap, Walmart, and Amazon before devoting her life’s work to\nmindbodygreen.  Colleen has been a speaker at Fortune 500 companies and\nnumerous trade conferences on well-being trends. Her new passion that brings\nher joy is pickleball. You can find her on instagram at @colleenwachob.\u003cbr\u003e\n \u003cbr\u003e\n\u003cb\u003eJason Wachob\u003c\/b\u003e is the Founder and Co-CEO of mindbodygreen, the\nleading independent media brand dedicated to well-being with 15 million monthly\nunique visitors. He is also the host of the popular mindbodygreen podcast\nand the bestselling author of \u003ci\u003eWellth: How I Learned to Build a Life,\nNot a Resume\u003c\/i\u003e. He has been featured in the \u003ci\u003eNew York Times,\nEntrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue\u003c\/i\u003e, and\nhas a B.A. in history from Columbia University, where he played varsity\nbasketball for four years. He lives with his wife, Co-Founder and Co-CEO\nColleen in Miami with their daughters, Ellie and Grace. In his spare time he\nloves walking to get hot black coffee. You can find him on instagram at\n@jasonwachob.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"BOOK DEPOT INC.","offers":[{"title":"Default Title","offer_id":44824806719695,"sku":"9781538724828","price":21.9,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_97fe91d4-a7d1-4e76-8b56-d30776861831.jpg?v=1770109924","url":"https:\/\/popular.com.sg\/products\/the-joy-of-well-being-a-practical-guide-to-a-happy-healthy-and-long-life","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}