{"product_id":"the-stress-prescription-seven-days-to-more-joy-and-ease-the-seven-days-series","title":"The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\"A preeminent expert sheds light on how to handle\nthe daily hassles of life. It's not just a manual for managing stress--it's a\ntoolkit for preventing it.\" --Adam Grant, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling\nauthor of \u003ci\u003eThink Again\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFrom world-renowned psychologist and \u003ci\u003eNew York\nTimes\u003c\/i\u003e-bestselling author Dr. Elissa Epel, a simple yet powerful plan to\nturn your stress into your strength in just seven days\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eWe can't avoid stress. But we can embrace it and transform\nit.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eWhether we're facing deadlines, difficulties with family or\nfriends, personal crises, or just the uncertainty of the world--stress is the\nocean we swim in. Even our negative thoughts can trigger our body's stress\nresponse so we rarely experience periods of ease and deep restoration.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eIn \u003ci\u003eThe Stress Prescription, \u003c\/i\u003eDr. Epel\ndistills decades of research, infused with wisdom, into a practical yet\ntransformative seven-day plan of science-based techniques that can help you\nharness stress through more positive challenge and purpose.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eThe seven-day prescription will lead you through these\nexercises:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eDay 1: Things Will Go Wrong . . . And That's All Right\u003cbr\u003e\nDay 2: Control What You Can . . . And Put Down the Rest\u003cbr\u003e\nDay 3: Be the Lion\u003cbr\u003e\nDay 4: Train for Resilience\u003cbr\u003e\nDay 5: Let Nature Do the Work\u003cbr\u003e\nDay 6: Don't Just Relax . . . Restore\u003cbr\u003e\nDay 7: Start Full, End Full\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eDr. Epel shows us how we can \"stress better\"--by\ntraining our minds and bodies to shift towards a flexible, beneficial stress\nresponse that can actually enhance health. You will develop a more robust\nmindset, build the resources you need to turn stress into strength, and fill\nyour days with more joy, connection, and ease.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eElissa Epel, PhD\u003c\/b\u003e, is a leading health psychologist\nwho studies stress, aging, and obesity. She is the director of UCSF's Aging,\nMetabolism, and Emotion Center and is associate director of its Center for\nHealth and Community. She is a member of the National Academy of Medicine and\nserves on scientific advisory committees for the National Institutes of Health\nand the Mind \u0026amp; Life Institute. She has received awards from Stanford\nUniversity, the Society of Behavioral Medicine, and the American Psychological\nAssociation. She is the coauthor of the \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eThe\nTelomere Effect.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"BOOK DEPOT INC.","offers":[{"title":"Default Title","offer_id":44824806850767,"sku":"9780143136644","price":21.9,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_71ed48e6-3088-44ee-a033-25415c380ca1.jpg?v=1770110143","url":"https:\/\/popular.com.sg\/products\/the-stress-prescription-seven-days-to-more-joy-and-ease-the-seven-days-series","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}