{"product_id":"the-wellbeing-book-50-ways-to-focus-your-mind-boost-your-body-and-supercharge-your-soul-concise-advice-paperback","title":"The Wellbeing Book: 50 Ways to Focus Your Mind, Boost Your Body and Supercharge Your Soul (Concise Advice) Paperback","description":"\u003cp class=\"MsoNormal\"\u003eAs our lives get busier, boundaries between work and leisure\nblur and we spend less time thinking about what we’re putting our minds, bodies\nand souls through. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eThis fast-living is resulting in a pandemic of ‘ill-being’:\nfrom general weariness and ‘feeling under the weather’, to prolonged bouts of\nsickness, lethargy and sharp increases in stress, depression and mental health\nissues.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003ci\u003eThe Wellbeing Book\u003c\/i\u003e\u003c\/b\u003e will demonstrate how\nwe can interact with the world to lead a better life. The author provides 50\npractical and uplifting ways to improve physical and mental wellbeing by\nfocusing on the mind, body and soul. In doing so, he helps us to hit the pause\nbutton and learn how to enhance our energy and build resilience, cultivate our\nemotional and physical wellbeing, manage stress and generally live a happier\nand more fulfilled life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAndrew Sharman\u003c\/b\u003e is the Founder and Chief\nExecutive of RMS, global consultants on health, work and wellbeing to Fortune\n500 corporations including Apple, Burberry, Mercedes Benz and many more.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":45286903021775,"sku":"9781918215014","price":21.95,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_363fe010-5342-42bb-a7cb-fc4e79392e65.jpg?v=1782435442","url":"https:\/\/popular.com.sg\/products\/the-wellbeing-book-50-ways-to-focus-your-mind-boost-your-body-and-supercharge-your-soul-concise-advice-paperback","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}