{"product_id":"what-your-body-knows-about-happiness-how-to-use-your-body-to-change-your-mind-paperback","title":"What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHappiness isn't just a state of mind. It's also a state\nof body.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eStanding up straight can boost your confidence. Smiling―even\nwhen you don't feel like it―can lift your mood. But why does this work? We tend\nto think the brain is in charge, telling the body what to feel. New science\nreveals the opposite is often true: the body reacts first, and the brain\nfollows its lead. With a few simple changes, you can use your body to spark\nhappiness and increase your joy, love and creativity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eIn \u003ci\u003eWhat Your Body Knows About Happiness\u003c\/i\u003e, \u003ci\u003eNew\nYork Times\u003c\/i\u003e bestselling author Janice Kaplan dives into groundbreaking\nresearch that shows how deeply our physical sensations shape our emotions. With\nher trademark humor, curiosity, and storytelling, Kaplan translates complex\nscience into fascinating, practical insights you can use every day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eYou'll discover how to listen to your body―and let it lead\nyou toward a happier life:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003eLearn\n     why your body often knows what you feel before your brain does\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eDiscover\n     simple physical shifts that can instantly improve your mood\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eFind\n     out how posture, movement, and environment affect creativity and joy\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eExplore\n     surprising science, from why blue and green are the happiest colors to how\n     the brain processes pain\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eUnderstand\n     why wine really does taste better in Paris―and what that reveals about\n     happiness\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\"\u003e Blending science, psychology, and real-world\nwisdom, \u003ci\u003eWhat Your Body Knows About Happiness\u003c\/i\u003e offers\neye-opening strategies for tuning in to your physical self―and using that\nknowledge to feel better, think clearer, and live with more ease and pleasure.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eJanice Kaplan\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eI spent a year living gratefully to write \"The\nGratitude Diaries\" and I'm delighted that the book has encouraged so many\nreaders to gain a more positive outlook. My new book \"What Your Body Knows\nAbout Happiness\" brings a new twist to the story, looking at how the\npowerful body-brain loop influences us in ways we never imagine. It's full of\nsurprising insights on how you can be happier and more creative every day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eAs the editor-in-chief of Parade magazine and the executive\nproducer of many primetime network TV specials, I met and interviewed big stars\nand political figures. In the novels I've written, I had fun bringing my\nexperiences in these (supposedly) glamorous worlds to my readers. In all my\nbooks, my goal is always to make readers happier\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":45274691436751,"sku":"9781464216176","price":31.56,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_83b51f46-9e06-4d35-9ae6-d5bcf222f41e.jpg?v=1781572237","url":"https:\/\/popular.com.sg\/products\/what-your-body-knows-about-happiness-how-to-use-your-body-to-change-your-mind-paperback","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}