{"product_id":"when-life-happens-the-mindset-shift-you-need-to-manage-stress-build-confidence-and-break-free-hardcover","title":"When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free (Hardcover)","description":"\u003cp class=\"MsoNormal\"\u003e“In the end, this book, like the author, leads with\ncompassion and a healthy dose of reality. It doesn’t offer gimmicks, hacks, or\neasy fixes. It’s a playbook that understands how the human mind works–in all of\nits complexity and tendency toward survival, and sometimes self-sabotage―so we\ncan work with it instead of against it.” ―Pilar Guzmán, Editorial Director\nof \u003ci\u003eOprah Daily\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eReclaim your power and live a life of purpose and joy\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eIn \u003ci\u003eWhen Life Happens: The Mindset Shift You Need to\nManage Stress, Build Confidence, and Break Free, \u003c\/i\u003erenowned clinical\npsychologist and speaker Dr. Rachel L. Goldman delivers an inspiring,\napproachable, and practical strategy guide to helping women reclaim their\nconfidence, reshape how they see themselves―inside and out, and build\nresilience before stress knocks at their door. Dr. Rachel explains how to\neliminate feeling “stuck” and how you can gain greater control over your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eWhether you’re feeling professional burnout, struggling with\nidentity changes as you enter a new phase of your life with new challenges, or\nencountering obstacles as you balance it all, Dr. Rachel offers a compassionate\nroadmap to reclaiming your power and living a life of purpose and joy. Equipped\nwith her insights, you will gain coping tools necessary to effectively manage\nany of life’s stressors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eYou’ll also find:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003eStrategies\n     for recovering from personal and professional setbacks, allowing you to\n     build resilience and find meaning\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eTechniques\n     for those seeking personal growth, including lifelong tools to manage\n     stress\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eWays\n     to navigate burnout and dissatisfaction, as well as tools to manage stress\n     and eliminate limiting beliefs\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\"\u003ePerfect for women seeking personal growth and an effective\npath to self-improvement, \u003ci\u003eWhen Life Happens \u003c\/i\u003eis also an\nessential resource for people struggling with anxiety, depression, and low\nself-esteem looking for a useful tool to use as an adjunct to therapy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eRACHEL L. GOLDMAN, PHD, FTOS, FASMBS-IH,\u003c\/b\u003e is a\nrenowned clinical psychologist specializing in women’s mental health and\nwell-being. In addition to her private practice, she is a Clinical Assistant\nProfessor at NYU Grossman School of Medicine. Her expertise has been featured\nin \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eTIME \u003c\/i\u003emagazine, CNN, and\nmore. She has appeared on prominent stages and podcasts, including events with\nOprah and Reese Witherspoon, as well as \u003ci\u003eThe Mel Robbins Podcast\u003c\/i\u003e. \u003ci\u003eWomen’s\nHealth\u003c\/i\u003e magazine named her one of the most inspiring women to follow,\nand she has been recognized as a Top 100 Mental Health Influencer and a Top 40\nCBT Influencer.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"JOHN WILEY \u0026 SONS SINGAPORE","offers":[{"title":"Default Title","offer_id":44971752456399,"sku":"9781394358564","price":42.46,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_9d3d50c1-afbf-486f-82f5-2c5d7cd6da35.jpg?v=1775451371","url":"https:\/\/popular.com.sg\/products\/when-life-happens-the-mindset-shift-you-need-to-manage-stress-build-confidence-and-break-free-hardcover","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}