{"product_id":"when-the-body-speaks-how-somatic-healing-sets-you-free-a-proven-path-to-releasing-trauma-and-regulating-stress-hardcover","title":"When the Body Speaks: How Somatic Healing Sets You Free – A Proven Path to Releasing Trauma and Regulating Stress (Hardcover)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFor readers of \u003ci\u003eThe Body Keeps the Score\u003c\/i\u003e and \u003ci\u003eWhat\nHappened to You?\u003c\/i\u003e, trauma-informed practitioner and Instagram phenomenon\n“The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic\nexercise to release tension, regulate the nervous system, and facilitate\nhealing, drawing on her 15 years of experience teaching somatic healing.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eLiz Tenuto’s \u003ci\u003eWhen The Body Speaks\u003c\/i\u003e is a\ncomprehensive guide to understanding how trauma and stress are stored within\nthe body—and how somatic exercises can provide a powerful tool for healing. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eDefined as the study of the body as perceived from within,\nsomatics emphasize internal sensory awareness and lived experiences as crucial\nfor understanding and healing from tension, stress, and trauma. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eWritten as an easy-to-digest primer, Tenuto explains the\nscience of somatics, while offering simple, fully illustrated exercises to\nrelease tension through somatic practice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eLong-term stress and unresolved trauma can manifest in a\nhost of ways—sleep issues, fatigue, muscle tension, digestive problems,\ncognitive difficulties, and numerous psychological conditions. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eBy focusing on the body's innate capacity to heal, Tenuto\nteaches readers how to use movement to address these issues, allowing the\nnervous system to move from dysregulation to a state of homeostasis.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eA survivor of childhood and adolescent trauma, Liz Tenuto\nbegan struggling with ailments like chronic pain and insomnia. After visiting\ndoctor after doctor, she decided to learn more about somatic exercises—and it\nchanged her life. Twenty years later, Liz is a trauma-informed practitioner\nwith a degree in psychology, fifteen years of teaching experience, and advanced\ntraining in somatic movement through Pilates, Reiki, and 6 years of Feldenkrais\nmentorship with Augusta Moore. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eIn her first book, Liz offers not only practical exercises\nand a deeper understanding of how the mind and body interact, but a pathway for\nself-compassion, empowerment, and a more fulfilling life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":45054220337359,"sku":"9780063425255","price":36.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_37a12dbc-a660-4750-b993-57cb31e41b05.jpg?v=1778742382","url":"https:\/\/popular.com.sg\/products\/when-the-body-speaks-how-somatic-healing-sets-you-free-a-proven-path-to-releasing-trauma-and-regulating-stress-hardcover","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}