{"product_id":"youre-strong-smart-and-you-got-this-drawings-affirmations-and-comfort-to-help-with-anxiety-and-depression","title":"You'Re Strong, Smart, And You Got This: Drawings, Affirmations, And Comfort To Help With Anxiety And Depression","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eWhimsical Illustrations with a Powerful Message \u003cp\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-weight: bold;\"\u003e#1 Bestseller in Women Artists\u003c\/span\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eBroaching the subject of mental health.\n It’s not easy to discuss mental health, even though it affects \neveryone. We want to believe we can handle anything that comes at us, \nbut the reality is we all have good days and bad days. Because of this, \nit is important to check in with our mental health. Through guided \nillustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003ePep talks for any occasion.\n Whether you deal with social anxiety, depression, or are simply going \nthrough a rough patch, Allan is here with her friendly animals to help. \nNegative thoughts can keep us from reaching our full potential, not to \nmention hold us back from attaining happiness. This book is a source of \nvalidation and encouragement for those moments when we need a reminder \nof our worth. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eA journey to wellness.\n The focus of this book is personal growth, both the reader’s and the \nauthor’s. With her beautiful illustrations, Allan guides us through how \nshe went from rock bottom to managing her mental health quite well. By \nzooming in on mindfulness and prioritizing self-care, Allan expresses \nhow we can get through the hardships we face and come out stronger. \u003c\/p\u003e","brand":"PMS PUBLISHERS SERVICES PTE LTD","offers":[{"title":"Default Title","offer_id":45009605329103,"sku":"9786297699516","price":28.23,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_7a47a153-8fff-4a41-84eb-fdda55c8eebc.jpg?v=1777363606","url":"https:\/\/popular.com.sg\/products\/youre-strong-smart-and-you-got-this-drawings-affirmations-and-comfort-to-help-with-anxiety-and-depression","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}