Embark on a journey to achieve an elite night's sleep with this beautifully illustrated guide and sleep-enhancing kit.

Sleepless nights will be a thing of the past as you learn about the key principles of an ideal slumber - everything from crafting your perfect evening routine to discovering the herbal heroes which will help you drift off. Bedtime bliss will soon become a dream come true!

Includes:
- 64-page guide book
- Light-blocking eye mask
- Lavender essential oil
- Room mister