Mindfulness asks that we focus only on what is happening in the present moment, and concentrating on an activity such as a puzzle helps us to do that, letting go of all other thoughts, gently bringing us into the present moment and a state of mindfulness.

This collection has been gathered to offer a mix of popular puzzle types, many accompanied by inspiring quotes, to further help us to remain attentive and in the present, reaping all the benefits of our new mindful state.

• EXERCISE YOUR BRAIN: Give your mind a great workout as you test your logical thinking, pattern recognition and more.
• MIX OF PUZZLES: This collection includes a variety of puzzle types, such as crosswords, sudoku, wordsearches, and logic challenges.
• REDUCE STRESS: Feel your stress melt away as you focus on these satisfying puzzles.

About the Author

Eric Saunders is one of the world's leading puzzle compilers. An expert crossword clue creator, IQ puzzle manipulator and innovator of many new puzzles each year. He has supplied puzzles to newspapers including The Times, is the author of many puzzle compilations for publishers around the world.