The act of solving puzzles is a great way of helping our minds to be focus on the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The wordsearches in this delightful collection are accompanied by inspiring quotes to help you on your journey to a state of happy calm. • EXERCISE YOUR BRAIN: Keep your mind alert and in the moment as you search for the hidden words. • REDUCE STRESS: Feel your stress melt away as you focus on these satisfying puzzles.