Ready to change your life but not sure how? These small, easy changes in your habits can make a huge difference!

You probably have some bad habits you’d like to break and some good habits you’d like to adopt. This new Chicken Soup for the Soul collection brings together the wisdom of 100 people who’ve been exactly where you are—feeling stuck, overwhelmed, or unsure where to begin.

As they share their personal stories and practical strategies, you’ll learn how consistent changes in daily habits, whether big or small, can lead to powerful transformation. Their real-life experiences offer not just inspiration, but a clear, actionable path forward—one that proves lasting change is within reach for anyone willing to take the first step.

Chicken Soup for the Soul has been serving up inspiration and entertainment for more than 30 years. Now, for the first time, they are addressing this new topic of how to change your habits and change your life.
With 101 short stories, this collection will fit anyone’s busy schedule. Take five minutes and read one story, or devour the whole collection in one day! Either way, you’ll feel like you sat down with good friends over a cup of coffee while they shared their best advice and life hacks.

Whether you’re looking to improve your physical health, your mental health, your relationships, or any other aspect of your life, you’ll find stories from people who found a path that worked for them and just might work for you too!

About the Author

Amy Newmark is Chicken Soup for the Soul’s author, editor-in-chief, and publisher, after a 30-year career as a writer, speaker, financial analyst, and business executive in the worlds of finance and telecommunications. Amy is a magna cum laude graduate of Harvard College, where she majored in Portuguese, minored in French, and traveled extensively. She and her husband have four grown children and grandchildren.

After a long career writing books on telecommunications, voluminous financial reports, business plans, and corporate press releases, Chicken Soup for the Soul is a breath of fresh air for Amy. She has fallen in love with Chicken Soup for the Soul and its life-changing books, and really enjoys putting these books together for Chicken Soup’s wonderful readers. She has co-authored and/or edited the last 196 Chicken Soup for the Soul titles, all the ones published since mid-2008.

Follow Amy on Twitter @amynewmark. Listen to her free podcast — Chicken Soup for the Soul with Amy Newmark — on Apple, Spotify, Google, or by using your favorite podcast app on your phone.