“In the end, this book, like the author, leads with
compassion and a healthy dose of reality. It doesn’t offer gimmicks, hacks, or
easy fixes. It’s a playbook that understands how the human mind works–in all of
its complexity and tendency toward survival, and sometimes self-sabotage―so we
can work with it instead of against it.” ―Pilar Guzmán, Editorial Director
of Oprah Daily
Reclaim your power and live a life of purpose and joy
In When Life Happens: The Mindset Shift You Need to
Manage Stress, Build Confidence, and Break Free, renowned clinical
psychologist and speaker Dr. Rachel L. Goldman delivers an inspiring,
approachable, and practical strategy guide to helping women reclaim their
confidence, reshape how they see themselves―inside and out, and build
resilience before stress knocks at their door. Dr. Rachel explains how to
eliminate feeling “stuck” and how you can gain greater control over your life.
Whether you’re feeling professional burnout, struggling with
identity changes as you enter a new phase of your life with new challenges, or
encountering obstacles as you balance it all, Dr. Rachel offers a compassionate
roadmap to reclaiming your power and living a life of purpose and joy. Equipped
with her insights, you will gain coping tools necessary to effectively manage
any of life’s stressors.
You’ll also find:
- Strategies
for recovering from personal and professional setbacks, allowing you to
build resilience and find meaning
- Techniques
for those seeking personal growth, including lifelong tools to manage
stress
- Ways
to navigate burnout and dissatisfaction, as well as tools to manage stress
and eliminate limiting beliefs
Perfect for women seeking personal growth and an effective
path to self-improvement, When Life Happens is also an
essential resource for people struggling with anxiety, depression, and low
self-esteem looking for a useful tool to use as an adjunct to therapy.
About the Author
RACHEL L. GOLDMAN, PHD, FTOS, FASMBS-IH, is a
renowned clinical psychologist specializing in women’s mental health and
well-being. In addition to her private practice, she is a Clinical Assistant
Professor at NYU Grossman School of Medicine. Her expertise has been featured
in The New York Times, TIME magazine, CNN, and
more. She has appeared on prominent stages and podcasts, including events with
Oprah and Reese Witherspoon, as well as The Mel Robbins Podcast. Women’s
Health magazine named her one of the most inspiring women to follow,
and she has been recognized as a Top 100 Mental Health Influencer and a Top 40
CBT Influencer.
