八成是你想太多:你的烦恼不是真正的烦恼,23个松绑焦虑、缓解压力与享受当下的练习
SKU 9786263531802
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★亞馬遜「情緒與心理健康」Top 1暢銷書★ 人生難免要與焦慮一起上路, 但別讓焦慮掌控了你的方向盤。 想著接下來的20步,不如走好最重要的下一步。 叫煩惱滾開,不如請它晚點再來。 ...
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