要瘦!就要滚:柴姐教你用滚筒健康瘦:1个滚筒X30分钟打造逆龄抗老好体质,带你解
SKU 9786263356054
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想瘦!一点都不难
难在是否能下定决心
现在就请大声告诉自己
我会全力以赴
我会有所改变
跟着偶像剧教母——柴智屏
亲身实证百人有效的健康瘦身方法
1个滚筒
每天30~60分钟
搭配饮食四分法
带你摆脱水肿、告别痠痛
让你不只瘦还瘦得健康持久!
随书附
柴姐亲自示范
10组滚筒运动
影音QR Code
纵使是别人眼中的成功女性,柴智屏却曾经历过有钱买名牌包,却没有力气拿包包;
每天跑医院,把药当饭吃的日子。身体的病痛让她一度觉得活着好辛苦,连心都要生病了!
她用最后一点的求生意志,开始把自己当白老鼠,尝试各种养身健体的方法,终于让他找出一套得以重拾健康,还能更加美丽的良方。
一个滚筒搭配饮食四分法,彻底改变你以为的易胖体质、中年发福,达到真正的健康瘦的目标。 迄今,她已经分享给上百位朋友,且各个见效。
为了让更多深受身体肥胖及病痛之苦的朋友,能够跳脱疼痛的深渊,
她将历经十多年累积的经验与成果,分享在本书中,
希望大家也能和她一样活得更健康更精采!
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