Synopsis

10 Rules for Talking is a practical guide to handling challenging conversations with clarity, confidence, and empathy. Drawing on real-world experience and communication psychology, the book lays out clear principles for speaking honestly while listening effectively, even in high-pressure or emotionally charged situations. It explores how to navigate conflict, give and receive feedback, set boundaries, and express disagreement without damaging relationships. Straightforward and highly applicable, the guide equips readers with tools to communicate more thoughtfully at work, at home, and in everyday life.

About the Author

Tim Harkness is an world-leading Performance Psychologist, with interests ranging from sports data to the rules of public discourse. He developed the 10 Rules for Talking over a lifetime of conversations, having grown up in South Africa during apartheid and working as a psychologist in private practice. Tim is married with three sons.