Filled with gentle guidance, uplifting words of wisdom and inspiring quotes, this little book will help you practise gratitude 365 days of the year

Sometimes it can feel like your life is passing you by and you're missing out on all the important moments. But take a second to slow down and appreciate your surroundings. You'll discover that there are many things to be thankful for, whether it's the joy of a walk in nature or the relationships you have with other people. This pocket-sized book will help you reap the benefits of practising gratitude daily and soften even the hardest of days.

Discover the key to inviting positivity into your life by reading:
- Encouraging tips to enrich and deepen your gratitude practice
- A selection of uplifting quotes to help you appreciate the little things
- Inspiring ideas to foster change gradually and boost your well-being

Gratitude is a gift that never stops giving. Embrace happiness, calmness and thoughtfulness all year round with 365 Days of Gratitude - and build a habit that invokes joy from the inside out, one day at a time.

About the Author

Chris Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish.

In 2004, Chris founded Lifespace Trust, an award-winning young people's mental health charity.

His first book, The Reason I Run: How Two Men Transformed Tragedy Into The Greatest Race Of Their Lives told the true story of pushing his terminally ill uncle around a marathon in an NHS wheelchair.

Chris has now run over 40 marathons, raising money for Macmillan Cancer Support & MND Association.