If you love Winnie the Pooh and seek to bring more
kindness, peace, and quietness into your life . . . this book is for you.
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers
life lessons grounded in the simple act of slowing down, observing what is
around us, and being present in our lives moment by moment. The benefits of
mindfulness are well recognized: greater peace of mind, less stress, and the
opportunity to work through and transform thoughts, memories, and worries. It
also fosters equanimity, helping us accept the changes and challenges life
brings.
In our frantic world, who better to guide readers through
this transformative practice than a long-beloved bear who has perfected the art
of simply being? "Just two things to do to truly be Pooh—just be present
and kind," he says.
And, not coincidentally, he lives in the woods. There is a
growing acknowledgment of the benefits of deeply experiencing nature. The
calming quality of sounds like running water and rustling leaves, the soothing
properties of smells like lavender and chamomile, and the emotional comfort of
beautiful natural vistas are well known.
A Walk in the Wood is both inspiring and
instructive. Simple stories with clearly stated goals and easy-to-follow
exercises provide all the tools you’ll need to take the first step, or continue
on your journey, toward a quieter and calmer way of living.
Discover along with Pooh that mindfully exploring and
experiencing the simple joys of nature is an ideal path for working on your own
habits, attitudes, and emotions, while cultivating more meaningful
relationships with others.
About the Author
Joseph Parent is a distinguished PGA TOUR and
LPGA instructor who helped major champions Vijay Singh and Cristie Kerr to
reach #1 in the World Ranking. He has coached hundreds of pros and competitive
amateur golfers, as well as celebrities, Hall of Fame athletes, and CEOs. He is
a renowned and sought-after keynote corporate speaker. He lives in southern
California and teaches at the Ojai Valley Inn and Spa.
