The A–Z of Calm: How to Feel Peaceful Every Day is a practical and uplifting guide that helps readers cultivate serenity and balance in daily life. Organized alphabetically, the book offers simple, actionable tips and insights for each letter—from A for awareness to Z for zest—that encourage mindfulness, emotional wellbeing, and a more peaceful mindset. With clear explanations, gentle wisdom, and approachable suggestions, this book is ideal for anyone looking to reduce stress, build resilience, and find quiet moments of calm amid everyday chaos.

The book is authored by Anna Barnes, known for her warm, relatable writing on mental health, self‑care, and practical strategies for happier living. Barnes combines accessible guidance with compassionate insight, making wellbeing feel achievable for readers at any stage.