Colour yourself calm with this beautiful and therapeutic adult colouring book. Focusing on completing detailed patterns and adding colour creatively has a relaxing, stress-busting effect. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers are free to doodle, draw, colour and shade to their hearts' content. An updated version of the 2015 edition, The Calming Art Therapy Colouring Book.